Greetings! I am working on my PhD written exams right now until July 3, so updates here may be more sparse than usual, but hang in there with me.
The big Kettlebell and Z Health Workshop is THIS SUNDAY! So if you are in the area, sign up now.

If you are instructing for the RKC this weekend or a “victim” I may see you Thurs night at the meet and greet. Best of luck to all the victims this weekend!

Kettlebell and Z-Health Workshop


Mike T. Nelson, MS CSCS RKC ZCPT & Fawn Friday CFT RKC

Stop training
like a


Learn how to train like an


Learn Kettlebell techniques to gain Strength, Explosive Power, and an Iron Will!

Increase your flexibility, eliminate nagging pain, and increase your energy with a sophisticated system of Joint Mobility and Movement!

Spark your Fat-Burning metabolism and

Get Fitter with this Unique Combination!

Space is limited, so reserve your spot today!

The Press Gym

Sunday, June 8th, from Noon-2pm

The cost to you is only $35

Contact fawnfriday AT yahoo DOT com or

michaeltnelson AT yahoo DOT com to reserve your spot.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Facebook
  • Technorati
  • TwitThis
  • Reddit
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Propeller
  • Google
  • Fark

Post to Twitter