Greetings! I am working on my PhD written exams right now until July 3, so updates here may be more sparse than usual, but hang in there with me.
The big Kettlebell and Z Health Workshop is THIS SUNDAY! So if you are in the area, sign up now.

If you are instructing for the RKC this weekend or a “victim” I may see you Thurs night at the meet and greet. Best of luck to all the victims this weekend!

Kettlebell and Z-Health Workshop

with

Mike T. Nelson, MS CSCS RKC ZCPT & Fawn Friday CFT RKC


Stop training
like a

Hamster…

Learn how to train like an

Athlete!

Learn Kettlebell techniques to gain Strength, Explosive Power, and an Iron Will!

Increase your flexibility, eliminate nagging pain, and increase your energy with a sophisticated system of Joint Mobility and Movement!

Spark your Fat-Burning metabolism and

Get Fitter with this Unique Combination!

Space is limited, so reserve your spot today!

The Press Gym

Sunday, June 8th, from Noon-2pm

The cost to you is only $35

Contact fawnfriday AT yahoo DOT com or

michaeltnelson AT yahoo DOT com to reserve your spot.

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