Comments on: Whey Protein for Muscle and Glutamine for More Mass Gains? http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/ Fri, 19 Mar 2010 21:29:17 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Mike T Nelson http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-3004 Mike T Nelson Fri, 18 Dec 2009 16:55:03 +0000 http://extremehumanperformance.com/blog/?p=685#comment-3004 Thanks for the kinds words rock on Mike T Nelson Thanks for the kinds words
rock on
Mike T Nelson

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-2316 Mike T Nelson Sun, 08 Nov 2009 23:38:56 +0000 http://extremehumanperformance.com/blog/?p=685#comment-2316 Um, yes, choc milk is awesome! hehe. I agree with you! Spent about 10 min on the site and seems pretty cool and I tend to agree with his points. Yes, feel free to send this one to everyone you know! Keep an eye here as next week I will have a post on intermittent fasting and my answer will probably surprise ya. rock on Mike T Nelson Um, yes, choc milk is awesome! hehe. I agree with you!

Spent about 10 min on the site and seems pretty cool and I tend to agree with his points.

Yes, feel free to send this one to everyone you know!

Keep an eye here as next week I will have a post on intermittent fasting and my answer will probably surprise ya.

rock on
Mike T Nelson

]]> By: Jason http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-2252 Jason Sat, 07 Nov 2009 15:27:24 +0000 http://extremehumanperformance.com/blog/?p=685#comment-2252 Big Mike! Great post as usual except this comment "If you can tolerate choc. milk" in the response above. Choc. milk is nectar of the Gods...don't forget it! :) I had a client send me this site and preach the evils of meat protein to me. Can you take a look and give a quick response? http://www.drfuhrman.com/ Thanks and again...great post...I'll be sending this one to a few clients! Live with Strength, Jason Big Mike!

Great post as usual except this comment “If you can tolerate choc. milk” in the response above. Choc. milk is nectar of the Gods…don’t forget it! :)

I had a client send me this site and preach the evils of meat protein to me. Can you take a look and give a quick response?

http://www.drfuhrman.com/

Thanks and again…great post…I’ll be sending this one to a few clients!

Live with Strength,
Jason

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-2225 Mike T Nelson Sat, 07 Nov 2009 01:45:59 +0000 http://extremehumanperformance.com/blog/?p=685#comment-2225 Thanks for the comment David! Yes, I am a big fan of Precision Nutrition too! BCAAs May help if you are cutting calories as something to use between meals. Not much evidence of this in the literature though, but I have used them towards the end of a cutting cycle and it seemed to help me not feel quite as much like dog poo. Otherwise if you get enough protein, I would not bother adding extra. Greens+ I have used it in the past, but the Greens product in the US is different than Canada as they are owned by different companies. The product listing is almost the same though. I have used them in the past and Biotest "superfood" seems to work well, but hard to say really. Fish Oil YES! Fish oil is great! Highly recommend it. Power Drive Not tons of data on it, but it seem to help if a double dose is used. The data on tyrosine is really split. Surge vs choc milk If you can tolerate choc. milk, there is lit. to support it and it is cheap! Surge works well and is normally very well tolerated. I use a similar blend from protein factory at a much much lower price than Surge. Or you can add 1 scoop of Surge for flavor and then 2 scoops of the protein factory blend. Hope that helps out! rock on Mike N Thanks for the comment David! Yes, I am a big fan of Precision Nutrition too!

BCAAs
May help if you are cutting calories as something to use between meals. Not much evidence of this in the literature though, but I have used them towards the end of a cutting cycle and it seemed to help me not feel quite as much like dog poo.
Otherwise if you get enough protein, I would not bother adding extra.

Greens+
I have used it in the past, but the Greens product in the US is different than Canada as they are owned by different companies. The product listing is almost the same though. I have used them in the past and Biotest “superfood” seems to work well, but hard to say really.

Fish Oil
YES! Fish oil is great! Highly recommend it.

Power Drive
Not tons of data on it, but it seem to help if a double dose is used. The data on tyrosine is really split.

Surge vs choc milk
If you can tolerate choc. milk, there is lit. to support it and it is cheap! Surge works well and is normally very well tolerated. I use a similar blend from protein factory at a much much lower price than Surge. Or you can add 1 scoop of Surge for flavor and then 2 scoops of the protein factory blend.

Hope that helps out!
rock on
Mike N

]]> By: ddn http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-2221 ddn Sat, 07 Nov 2009 00:58:05 +0000 http://extremehumanperformance.com/blog/?p=685#comment-2221 The bit about glutamine is very interesting to me. I would love to hear your take on any and/or all of the following: BCAAs (I did see your video with mc so maybe this is covered) greens+ Fish oil Power Drive And even more so (if I had to choose 1), plain old chocolate milk for post-workout (say, versus Surge). I am a big fan of PN & Berardi as well, but when it comes to these supps (which he often endorses) I still wonder. The bit about glutamine is very interesting to me. I would love to hear your take on any and/or all of the following:

BCAAs (I did see your video with mc so maybe this is covered)
greens+
Fish oil
Power Drive

And even more so (if I had to choose 1), plain old chocolate milk for post-workout (say, versus Surge).

I am a big fan of PN & Berardi as well, but when it comes to these supps (which he often endorses) I still wonder.

]]> By: Whey Protein for Muscle and Glutamine for More Mass Gains? | Protein-supplements | protein-supplements are best for diets http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/#comment-2199 Whey Protein for Muscle and Glutamine for More Mass Gains? | Protein-supplements | protein-supplements are best for diets Fri, 06 Nov 2009 02:25:22 +0000 http://extremehumanperformance.com/blog/?p=685#comment-2199 [...] Original post by Mike T Nelson [...] [...] Original post by Mike T Nelson [...]

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