<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: The Time is Now: Fitness and Athletic Performance Goals 2010</title>
	<atom:link href="http://extremehumanperformance.com/blog/the-time-is-now-fitness-and-athletic-performance-goals-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://extremehumanperformance.com/blog/the-time-is-now-fitness-and-athletic-performance-goals-2010/</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 17:23:24 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Mike T Nelson</title>
		<link>http://extremehumanperformance.com/blog/the-time-is-now-fitness-and-athletic-performance-goals-2010/#comment-2389</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Thu, 12 Nov 2009 19:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=929#comment-2389</guid>
		<description>Nice Tommy!  You will get them for sure!

I will have an update on my goals for 2009 and 2010 coming soon! 

Rock on
Mike T Nelson</description>
		<content:encoded><![CDATA[<p>Nice Tommy!  You will get them for sure!</p>
<p>I will have an update on my goals for 2009 and 2010 coming soon! </p>
<p>Rock on<br />
Mike T Nelson</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy Miller</title>
		<link>http://extremehumanperformance.com/blog/the-time-is-now-fitness-and-athletic-performance-goals-2010/#comment-2387</link>
		<dc:creator>Tommy Miller</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=929#comment-2387</guid>
		<description>Hey Mike, my goals are simple 1700lb+ total in the 242 class and I want to squat 700+ Bench Press 450+ and DL 600+
What are your goals?</description>
		<content:encoded><![CDATA[<p>Hey Mike, my goals are simple 1700lb+ total in the 242 class and I want to squat 700+ Bench Press 450+ and DL 600+<br />
What are your goals?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
