The Time is Now: Fitness and Athletic Performance Goals 2010
November 11th, 2009
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by Mike T Nelson · Filed Under: athletic performance
The Time Is Now, Goals 2010
Below are some great lyrics and words to live by from Jamey Jasta of the band “Hatebreed”. I am working on some really great special offer and I will have it up here later today or tomorrow AM; so stay tuned.
In the meantime, the time is now to get after your goals.
2009 is almost over and what have you accomplished?
Did you make your goals?
If not, what was holding you back and how will you change it? The time is now.
Live video of Hatebreed in Detroit below. Note, if you are at work or easily offended, there are a couple bad words so listen with caution. The lyrics are clean though and pasted below. They are some of my favorite of all time.
This is Now by Hatebreed
Another memory and I’m asking myself
How can I let the past be the past.
Once and for all take a hold of the future
And not let it control what I aspire to have.
I see where my decisions have brought me
What’s done is done and it’s time to start again
Can’t let it tear me in two
Or waste me away
I gotta believe
Cause this is now
How can I change tomorrow if I can’t change today.
This is now
If I control myself I control my destiny.
What I’ve seen and what I’ve been through has made me who I am
There was a time in my life where I had no desire to carry on
I couldn’t see a place for me or a will to survive
I never thought to rely on myself or the beliefs that I have denied
But this is now
How can I can change tomorrow if I can’t change today
This is now
If I control myself I control my destiny
This is now
How can I can change tomorrow if I can’t change today
If I control myself I control my destiny
If I control myself I control my tomorrow
I got to change today
Cause this is now
How can I change tomorrow if I can’t change today?
I must control myself if I’m to control my destiny.
Cause this is now.
Cause this is now
How can I change tomorrow if I can’t change today.
This is now
If I control myself I control my destiny
What are your goals for 2010? Drop them in the comments below!
More to come, so stay tuned
Rock on
Mike T Nelson


















Hey Mike, my goals are simple 1700lb+ total in the 242 class and I want to squat 700+ Bench Press 450+ and DL 600+
What are your goals?
Nice Tommy! You will get them for sure!
I will have an update on my goals for 2009 and 2010 coming soon!
Rock on
Mike T Nelson