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	<title>Extreme Human Performance &#187; whey protein</title>
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		<title>Protein Controversies</title>
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		<pubDate>Tue, 24 Nov 2009 11:50:04 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[high protein diets]]></category>
		<category><![CDATA[Jamie Hale]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein facts]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[Time to Kiteboard!
Jodie and I are on our way to South Padre Texas, hitting up some kiteboarding down here and some time away.  It has been a crazy year, but I would not have it any other way (ok, I will admit to wishing my dissertation was done).
Fear not though, as the blog will continue [...]]]></description>
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		<title>Whey Protein for Muscle and Glutamine for More Mass Gains?</title>
		<link>http://extremehumanperformance.com/blog/whey-protein-for-muscle-and-glutamine-for-more-mass-gains/</link>
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		<pubDate>Thu, 05 Nov 2009 22:39:20 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine monhydrate]]></category>
		<category><![CDATA[hydrolyzed protein]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein factory]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[Q and A Time: How Much Protein Do You Need to Build Muscle?  Is Whey Protein the Best?  Is Glutamine Good?
I have been looking to get some stuff from Protein Factory per your recommendation for post workout and I was wondering if you could point me in the right direction. A lot of the stuff [...]]]></description>
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