Sample TRX Suspension Trainer Workout Video  from Mexico!

Greetings from Mexico!   Jodie and I are having a blast down here!

Traveling is no excuse not to get some training and a few fun workout sessions in.

How?

Here is a video that was actually shot when Jodie and I were kiteboarding in La Ventana Mexico about 5 weeks ago (even though we are in Mexico again now on our honeymoon).

TRX Workout in Mexico Video

The TRX is portable and fits great into your suitcase, you pick one up today by clicking HERE.

Rock on

Mike T Nelson

PS

If you are looking for other options, check out the professor and the TRX from his lab!

TRX Suspension Trainer:  The Professor does push up variations from the lab

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TRX Suspension Trainer Exericses:

The Professor Does Lower Body Exericses via Video from the Lab

The professor is back on again and it is time to do some exercises for the lower body.  I know that most people in the average gym shy away from doing legs, but I know that is not you; so here we go!

Here are a few more TRX lower body exericses

Time for some feet up push ups for a new challenge.  Is the professor up to getting his lab coat dirty?

Summary

There you have some lower body you can do with the TRX Gym in a Bag Trainer. Give them a try!

Rock on

Mike T Nelson

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Super Bowl Quarterback Drew Brees TRX Game Day Challenge

I am up early and off to Grip n Rip 2.0 for a bit and then I am running back home as Jodie and I are off to Baja Mexico with some friends to get in some relaxation and kiteboarding!  Whoo ha!  I have not been out kiteboarding once since this past Nov and since is snowy just about everywhere around the country, it is a perfect time to go to a warmer climate and get in some Vitamin D.  I’ve been dreaming about going there for over 4 years and figured it was just time to pull the trigger and go.  You only live once and Jodie and I are very excited to get away together.

Give me a hell ya!!

I may be late with comments as internet down there is spotty at best and my cell won’ t work where we  are going, so bear with me while I am gone.

If the wind is not up, I will be easy to find.  Just look for the tall white guy covered in sun block, reading this uber geeky book for fun.

A huge thanks to Laree at Dave Draper online, where you can pick the book up for about 35 clams.  Great deal.

TRX Game Day Challenge

I know his team beat my beloved Vikings, so I have to give him some credit and I will be rooting for the Saints on the big game day tomorrow!

Maybe the key is the TRX? Hmmmmm,

Overview

Football season is here and whether or not you play the game, it certainly won’t hurt to train like a professional athlete! Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the August, TRX Game Day Challenge.

The challenge consists of:

* 30 Sprinter Starts on each leg
* 20 Power Pulls with each arm
* 10 Suspended Incline Presses on each side

Yikes!  Go try it and let me know what you think!

Look for a super feature coming up this week on the TRX suspension trainer featuring the professor.  Rumor has it he has been seen in his stylish lab coat doing some TRX exericses again.

Stay tuned and Go Saints!!

Rock on

Mike T Nelson

TRX Suspension Trainer Review

by the Professor via video from His lab

The professor is back again in his lab conducting more experiments on unsuspecting athletes. Today we are playing around with TRX Suspension Trainer to do some new exercises.

The first question is

Is This Easy To Set Up?

The short answer is YES, as shown in the video above. It only takes a couple minutes (at most) to have it set up. No more excuses about getting to the gym, bring the gym to you in minutes!

Never Miss A Workout Again!

The TRX Gym in a Bag weighs in only at 2 lbs and can fit in your suitcase, even with all the crazy new airline restrictions.

I personally find it that is is awesome when you travel since you can hook it up to pull up bars, trees, overhangs, and they even have an option that lets you use it from a door!

Excuses, Take a Hike!

No more excuses to not exercise when you travel now!  I love kettlbells, but they are a bugger to travel with and the TRX suspension trainer works great to do some unique exercises that you can’t do with just your bodyweight.

You can set it up almost anywhere!

It is also a great option for military personal that many times are left with less than stellar locations to get in a good training session or much equipment at times.

What’s In the Bag?

TRX Force Kit

From the Fitness Anywhere website about the TRX Force Kit:

Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You’ll take your strength and endurance up to the level of America’s highest echelon of fighting forces when you follow TRX® creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

Who Can Use It?

Just about any body can use it since the straps adjust and let you custom the effective weight to your strength levels.  There are many professional athletes from NFL quarterbacks to extreme sport athletes to soccer players such as:

• Drew Brees, NFL Quarterback, New Orleans Saints
• Heather Mitts, Pro Soccer Player, Two-time USA Olympic Gold Medalist
• Carmelo Anthony, Pro Basketball Player, Denver Nuggets
• Ronnie Faisst, Freestyle Motocross (FMX)) Rider
• Jeremy “Twitch” Stenberg, Freestyle Motocross (FMX)) Rider
• Holly Beck, Professional surfer and Surf Stronger athlete

Summary

If you are looking for something to have in your home gym or start your own home gym and take it on the road with you, this is great and I would recommend it.   If you have access to a full gym all the time it may not be for you, but even just taking one day  “off” from the normal gym and doing some bodyweight and TRX exercises at home will save you some time.

Stay tuned for more TRX exercises coming soon!

Any and all comments, let me know below!  I want to hear what YOU think!

Rock on

Mike T Nelson

Click HERE To Buy a TRX Portable Gym in a Bag today!