<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Extreme Human Performance &#187; TRX Suspension Trainer</title>
	<atom:link href="http://extremehumanperformance.com/blog/tag/trx-suspension-trainer/feed/" rel="self" type="application/rss+xml" />
	<link>http://extremehumanperformance.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 31 Jul 2010 02:57:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
		<webMaster>michaelTnelson@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>michaelTnelson@yahoo.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://extremehumanperformance.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://extremehumanperformance.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Extreme Human Performance</title>
			<link>http://extremehumanperformance.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>New Video: TRX Suspension Trainer Exercises &#8211; Couples Style</title>
		<link>http://extremehumanperformance.com/blog/new-video-trx-suspension-trainer-exercises-couples-style/</link>
		<comments>http://extremehumanperformance.com/blog/new-video-trx-suspension-trainer-exercises-couples-style/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:11:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[buy TRX suspension trainer]]></category>
		<category><![CDATA[suspension trainer exercise video]]></category>
		<category><![CDATA[TRX exercises video]]></category>
		<category><![CDATA[TRX gym in a bag]]></category>
		<category><![CDATA[TRX suspension exercises]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2916</guid>
		<description><![CDATA[New Video: TRX Suspension Trainer Couples Style Exercises
                                                [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/new-video-trx-suspension-trainer-exercises-couples-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Random Thoughts: Vibrams, TRX Suspension Trainer, Muscle Hypertrophy, Metabolic Flexibility and More!</title>
		<link>http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/</link>
		<comments>http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:55:30 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[exercise program design]]></category>
		<category><![CDATA[henry rollins]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[metabolic flexibility]]></category>
		<category><![CDATA[muscle hypertrophy]]></category>
		<category><![CDATA[mushroomhead]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[vibrams]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2591</guid>
		<description><![CDATA[15 Random Thoughts
Here we go again, a tip inside my brain as to what is rattling around in there.  Trust me, you have been warned!
1) Mushroomhead is a highly underrated metal band
Adam T Glass just found them and was blown away.  Great stuff. I prefer their earlier work with J Mann, but the new upcoming [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Perfect PushUp Biofeedback Style and Grip n Rip 2.1 DVD Set Update</title>
		<link>http://extremehumanperformance.com/blog/the-perfect-pushup-biofeedback-style-and-grip-n-rip-2-1-dvd-set-update/</link>
		<comments>http://extremehumanperformance.com/blog/the-perfect-pushup-biofeedback-style-and-grip-n-rip-2-1-dvd-set-update/#comments</comments>
		<pubDate>Thu, 20 May 2010 00:19:49 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Bigger Muscles (Hypertrophy)]]></category>
		<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[grip and rip DVD]]></category>
		<category><![CDATA[Grip n Rip]]></category>
		<category><![CDATA[how to do a pushup video]]></category>
		<category><![CDATA[muscle hypertrophy]]></category>
		<category><![CDATA[perfect pushup]]></category>
		<category><![CDATA[pushup exercise]]></category>
		<category><![CDATA[pushup variations]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2485</guid>
		<description><![CDATA[The Perfect PushUp Biofeedback Style and Grip n Rip 2.1 DVD Set Update

Bombardier Wells Circa 1915
If you go to most gyms you will see some horrible looking push ups.  I mean bad.
Here is what you will typically see
1) The Floor Humper
The athlete will have their butt way too far down, with a crazy bend in [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/the-perfect-pushup-biofeedback-style-and-grip-n-rip-2-1-dvd-set-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More</title>
		<link>http://extremehumanperformance.com/blog/random-updates-trx-suspension-trainer-eat-stop-eat-biofeedback-evil-shoes-metal-and-more/</link>
		<comments>http://extremehumanperformance.com/blog/random-updates-trx-suspension-trainer-eat-stop-eat-biofeedback-evil-shoes-metal-and-more/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 19:34:33 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[As I Lay Dying]]></category>
		<category><![CDATA[barefoot exercises]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Grip and Rip]]></category>
		<category><![CDATA[Intermittent fasting]]></category>
		<category><![CDATA[TRX supension training]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[vibrams]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2314</guid>
		<description><![CDATA[Random Updates: TRX Suspension Trainer, Eat Stop Eat, Biofeedback, Evil Shoes, Metal, and More

Claud Derrick, New York AL, at Polo Grounds, NY
Random Updates
Wanted to drop you an update on some cool stuff that is coming up and help you out with some biofeedback questions I&#8217;ve been getting (aka how for your to maximize your results)
1) [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/random-updates-trx-suspension-trainer-eat-stop-eat-biofeedback-evil-shoes-metal-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips to Staying On Track With Your Fitness Goals</title>
		<link>http://extremehumanperformance.com/blog/3-tips-to-staying-on-track-to-your-fitness-goals/</link>
		<comments>http://extremehumanperformance.com/blog/3-tips-to-staying-on-track-to-your-fitness-goals/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:50:17 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and travel]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[the A-Team]]></category>
		<category><![CDATA[TRX bodyweight training video]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2280</guid>
		<description><![CDATA[3 Tips to Staying On Track With Your Fitness Goals

I love it when a plan comes together!
I am a huge fan of the A-team and I am so stoked to see the new movie.  It looks great and I really hope it does not suck!
Having a plan come together is truly a great feeling.
Having a [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/3-tips-to-staying-on-track-to-your-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sample TRX Suspension Trainer Workout Video from Mexico!</title>
		<link>http://extremehumanperformance.com/blog/sample-trx-suspension-trainer-workout-video-from-mexico/</link>
		<comments>http://extremehumanperformance.com/blog/sample-trx-suspension-trainer-workout-video-from-mexico/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:17:11 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[travel workouts]]></category>
		<category><![CDATA[TRX gym in a bag]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[TRX trainer]]></category>
		<category><![CDATA[TRX Workout Video]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2106</guid>
		<description><![CDATA[Sample TRX Suspension Trainer Workout Video  from Mexico!
Greetings from Mexico!   Jodie and I are having a blast down here!
Traveling is no excuse not to get some training and a few fun workout sessions in.
How?
Here is a video that was actually shot when Jodie and I were kiteboarding in La Ventana Mexico about 5 weeks [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/sample-trx-suspension-trainer-workout-video-from-mexico/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diary of a Mad Man</title>
		<link>http://extremehumanperformance.com/blog/diary-of-a-mad-man/</link>
		<comments>http://extremehumanperformance.com/blog/diary-of-a-mad-man/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:48:56 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[Brad Nelson]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Grip n Rip]]></category>
		<category><![CDATA[project 86]]></category>
		<category><![CDATA[TRX gym in a bag]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2071</guid>
		<description><![CDATA[Diary of a Mad Man
Greetings!  I have survived!   It has been an absolute crazy past couple of weeks here.
I had the title of &#8220;Diary of a Mad Man&#8221; pop into my head when I was writing this up, so I thought I would include a live version of this Ozzy classic for your listening pleasure.

I [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/diary-of-a-mad-man/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>TRX Suspension Trainer Exercises: The Professor Does Lower Body Exericses via Video from the Lab</title>
		<link>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-lower-body-exericses-via-video-from-the-lab/</link>
		<comments>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-lower-body-exericses-via-video-from-the-lab/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:33:30 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[TRX lower body exercises]]></category>
		<category><![CDATA[TRX portable gym]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[TRX trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1669</guid>
		<description><![CDATA[TRX Suspension Trainer Exericses:
The Professor Does Lower Body Exericses via Video from the Lab
The professor is back on again and it is time to do some exercises for the lower body.  I know that most people in the average gym shy away from doing legs, but I know that is not you; so here we [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-lower-body-exericses-via-video-from-the-lab/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>TRX Portable Gym Exercises: The Professor Does Rowing Variations via Video from the Lab</title>
		<link>http://extremehumanperformance.com/blog/trx-portable-gym-exericses-the-professor-does-rowing-variations-via-video-from-the-lab/</link>
		<comments>http://extremehumanperformance.com/blog/trx-portable-gym-exericses-the-professor-does-rowing-variations-via-video-from-the-lab/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:13:08 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Back exercises]]></category>
		<category><![CDATA[protable home gym]]></category>
		<category><![CDATA[TRX Exercises]]></category>
		<category><![CDATA[TRX gym]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>
		<category><![CDATA[TRX trainer review]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1658</guid>
		<description><![CDATA[TRX Portable Gym Exercises:
The Professor Does Rowing Variations via Video from the Lab
The professor is back at it again with more TRX suspension trainer fun!  Are you ready?

Comments
What do you think?  What exercises do you want to see the professor do next?  Be sure to leave a comment below for your vote!
Rock on
Mike T Nelson
PS
If [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/trx-portable-gym-exericses-the-professor-does-rowing-variations-via-video-from-the-lab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspension Trainer Exericses: The Professor Does Push Up Variations via Video from the Lab</title>
		<link>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-push-up-variations-via-video-from-the-lab/</link>
		<comments>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-push-up-variations-via-video-from-the-lab/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:09:21 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[TRX Exercises]]></category>
		<category><![CDATA[TRX gym in a bag]]></category>
		<category><![CDATA[TRX Suspension Trainer]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1661</guid>
		<description><![CDATA[TRX Suspension Trainer Exercises:
The Professor Does Push Up Variations via Video from the Lab
The Professor is back in the ice cold lab here in Minnesota with his super warm lab coat to bring you some chest exercises for you using the TRX suspension trainer.

As you can see in the video above, it is always fun [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/trx-suspension-trainer-exericses-the-professor-does-push-up-variations-via-video-from-the-lab/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
