TRX Suspension Trainer Exericses:

The Professor Does Lower Body Exericses via Video from the Lab

The professor is back on again and it is time to do some exercises for the lower body.  I know that most people in the average gym shy away from doing legs, but I know that is not you; so here we go!

Here are a few more TRX lower body exericses

Time for some feet up push ups for a new challenge.  Is the professor up to getting his lab coat dirty?

Summary

There you have some lower body you can do with the TRX Gym in a Bag Trainer. Give them a try!

Rock on

Mike T Nelson

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Super Bowl Quarterback Drew Brees TRX Game Day Challenge

I am up early and off to Grip n Rip 2.0 for a bit and then I am running back home as Jodie and I are off to Baja Mexico with some friends to get in some relaxation and kiteboarding!  Whoo ha!  I have not been out kiteboarding once since this past Nov and since is snowy just about everywhere around the country, it is a perfect time to go to a warmer climate and get in some Vitamin D.  I’ve been dreaming about going there for over 4 years and figured it was just time to pull the trigger and go.  You only live once and Jodie and I are very excited to get away together.

Give me a hell ya!!

I may be late with comments as internet down there is spotty at best and my cell won’ t work where we  are going, so bear with me while I am gone.

If the wind is not up, I will be easy to find.  Just look for the tall white guy covered in sun block, reading this uber geeky book for fun.

A huge thanks to Laree at Dave Draper online, where you can pick the book up for about 35 clams.  Great deal.

TRX Game Day Challenge

I know his team beat my beloved Vikings, so I have to give him some credit and I will be rooting for the Saints on the big game day tomorrow!

Maybe the key is the TRX? Hmmmmm,

Overview

Football season is here and whether or not you play the game, it certainly won’t hurt to train like a professional athlete! Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the August, TRX Game Day Challenge.

The challenge consists of:

* 30 Sprinter Starts on each leg
* 20 Power Pulls with each arm
* 10 Suspended Incline Presses on each side

Yikes!  Go try it and let me know what you think!

Look for a super feature coming up this week on the TRX suspension trainer featuring the professor.  Rumor has it he has been seen in his stylish lab coat doing some TRX exericses again.

Stay tuned and Go Saints!!

Rock on

Mike T Nelson