Nutrition Chat : Cholesterol, Protein, Muscle Growth and More!
Here I talk about the latest research on how to maximize muscle growth through nutrition based on a phone chat I had with Dr. Lonnie Lowery.
Here we go!
Here I yap about
Cholesterol - Is it that Evil?
mTOR – What the heck is that? Why do I give a crap?
Calories Are King!
How Much Protein?
Diabetics and Carbs
Let me know what you think and what questions you have! Post away in the comments!
Mike T Nelson