Cooking in the Lab: Low Carb Egg Nog Super Shake

Happy Holidays and time we do some cooking the lab!

I’ve tried it a few times after and I like it a little better now without the vanilla, but feel free to adjust to your taste. I have not added too many veggies to it yet, but I was thinking a few figs may be interesting.

Let me know what you think and if you have any other great super shake recipes to share in the comments.

Rock on
Mike T Nelson

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