Thanks to my buddy Shawn for sending me this one! Sweet!
Extreme Movement is a combination of information from joints + eyes + inner ear!
Off to a broomball game Friday night and then out with some of the guys/girls in town for Grip n Rip and it is going to be a blast. I will have to bug out at around noon on Sat from Grip n Rip since Jodie and I are headed to Baja Mexico for some R and R and to get in some kiteboarding! Whoo ha!
No worries, as I will have some posts already keyed up, but I may be very late on comments; so please bear with me. Heck, they said they have internet but from what I heard I would be surprised that the internet is actually working though.
Extreme Human Performance of the Week: Brett Favre to Greg Lewis TD Toss
Due to my crazy schedule I have not made time to watch a full Vikings game for some time, but today Jodie and I were hanging out for a bit and after she left around half time I debated about watching the rest of the Vikings vs 49ers game. Everyone knows I should spend that time working on my dissertation if I ever want to graduate, but my butt seemed like put crazy glued to the coach.
It was a back and forth game the whole time and it did not look good for the Vikings near the end. They were all out of time outs and only about 1:30 left on the clock and they needed a TD. Yikes.
In the past it would be a complete stumblefest as they would attempt to get a score, but would end up pissing away precious seconds on each play and all Vikings fan leave pulling out their purple hair.
This time was different!
Brett Favre and Greg Lewis to the Rescue!
Brett Favre lead them right down the field and had brilliant time management on the clock. With only seconds left he threw a strike to Great Lewis who made an AMAZING catch in the end zone. He went up and knew exactly where his entire body was in space, made sure his left foot was inside the line and dragged his right toe. You have to watch the video below, especially in slow motion. Stellar throw and dynamic catch.
What Did We Learn Today?
All exceptional athletes have an amazing movement map - they know exactly where their body is in space at all times. This is a combination of visual, vestibular (inner ear “balance”) and joint information to the brain (proprioception). If you want to go from here to Chicago, a detour through the UP of MI is not the best route!
Each one of the these components can be trained also, but rarely do you see them trained; even at an elite level. Virtually every athlete needs to start with joint mobility (I personally love Z-Health for this) to enhance their proprioception and thus their overall movement map
Better map = better performance
Congrats to the whole Vikings team and Brett Favre and Greg Lewis for the Extreme Human Performance of the week.
Who else watched the game today? What are your thoughts?
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