Von Gillette: Trainer and Mixed Martial Artist Athlete

“I had some pain in my right shoulder. After a few mobilizations (joint mobility work) in my first session with Mike, the pain was gone!

Mike has motivated me both as a fitness professional and an athlete to use the best methods for training and Mike definitely has them!   Go see Mike if you have any kind of pain now”

–Von Gillette  Professional Fitness Coach and Mixed Martial Artist Athlete – www.vongillette.com.

A huge thanks to Von for stopping by for a training session to move better and get out of pain.

I tend to see a lot of shoulder issues from athletes for various reasons and he was having some right shoulder pain.

The big exercises for him were some joint mobility on his feet and ankles (left side) and right side wrist (Z-Health AP wrist drills).

We also had to do some eye movements (oculomotor) to get his left glute to fire up completely.   Eye movements can get “wired’ to muscles and standard joint mobility work will NOT have an effect at times.   Once we addressed his eye movements and did the joint mobility drill, the left glute fired right up!  The nervous system is so cool!

Drop me a line to set up your appointment today by clicking HERE or hit me up via the contact page at the top.

Rock on

Mike T Nelson