WOW,   These guys are insane!

Very cool!  Amazing fluid movement.

Time to think outside the box for training and do some new movements today!

Rock on
Mike N

Just a heads up on a great article below.  I will have much more on the blog soon, but I have been swamped under some deadlines this week; so hang in there.

In the meantime, my good buddy Frankie Faires from The Movement has written a three part series which I want you to read.

Reassessing Movement Screens, Part I

Reassessing Movement Screens, Part II

Reassessing Movement Screens, Part III

Please leave a comment there on your thoughts.  I really want to get your thoughts on how do we grade movement?

Does it lead to more muscle, strength and less pain as advertised?

If so, what method do you use to measure it?  Gait, FMS, muscle testing, other methods?

Check them out above and leave some comments!

Rock on

Mike T Nelson

Wow. Crazy stuff!

I love extreme sports and while I have seen some of those clips in the past, I can watch them all day.

Amazing movement all around!

Don’t let your own mind limit you.

Work within your limits to teach your body that you don’t have any limits.

Comments

Let me know what you think of this one!

Rock on
Mike T Nelson

PS

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Motivational Monday: My Morning Run (Crazy Parkour/Free Running)

Here is a great video to get your heart going on a Monday morning.

Some really really amazing movement.

Not quite as good as my buddy Damien Walters but still amazing.

The fluid movement is soooooo fun to watch.

Time to train and IMPROVE your movement, not make it worse!

How do you do that?

I am personally a huge fan of the biofeedback style as shown on the Grip and Rip DVDs.

It won’t you turn you into a parkour athlete over night, but if your exercise is making your movement worse –stop now!

Comments?

Let me know what you think of this one!

Rock on
Mike T Nelson

PPS
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Thanks and much appreciated!! You guys rule!

Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo

WOW!!!!

AMAZING Movement here by Encho? Keryazov from Bulgaria

Notice how he makes the insane LOOK easy.

Notice that his physique is very proportioned and symmetrical, just like his movement.

A hat tip to Chris at Conditioning Research for this one!

Comments?

Rock on

Mike T Nelson

PS

This may be a bit much for you to start with (smacks forehand), but check out the link below on how to do a perfect pullup

The Perfect Pullup and Chinup

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