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	<title>Extreme Human Performance &#187; Mike T Nelson</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Extreme Human Performance</title>
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		<title>Protected: The Professor&#8217;s Crazy Webinar 48 Hour Sale!</title>
		<link>http://extremehumanperformance.com/blog/the-professors-crazy-webinar-48-hour-sale/</link>
		<comments>http://extremehumanperformance.com/blog/the-professors-crazy-webinar-48-hour-sale/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:31:15 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Bigger Muscles (Hypertrophy)]]></category>
		<category><![CDATA[Metabolic Flexibility]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness webinars]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[metabolic flexibility]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[sports nutrition supplements]]></category>
		<category><![CDATA[sports supplements]]></category>
		<category><![CDATA[webinars]]></category>

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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Are Pain and Suffering Needed to Reach Your Fitness Goals?</title>
		<link>http://extremehumanperformance.com/blog/ar-pain-and-suffering-needed-to-reach-your-fitness-goals/</link>
		<comments>http://extremehumanperformance.com/blog/ar-pain-and-suffering-needed-to-reach-your-fitness-goals/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:23:51 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Charles Staley]]></category>
		<category><![CDATA[DNP]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[nutty buddy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain not performance]]></category>
		<category><![CDATA[therapeutic index]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=3047</guid>
		<description><![CDATA[Are Pain and Suffering Needed to Reach Your Fitness Goals?

The post yesterday got about half great reviews and about half  horrible reviews.  I got some really good hate mail for that one.  Here is a  tip, if you are not happy, please tell me how to fix it or atleast WHY.  Telling  me I am [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Tissue Turnover: The Key To Enhanced Performance and Injury Recovery?</title>
		<link>http://extremehumanperformance.com/blog/tissue-turnover-the-key-to-enhanced-performance-and-injury-recovery/</link>
		<comments>http://extremehumanperformance.com/blog/tissue-turnover-the-key-to-enhanced-performance-and-injury-recovery/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:33:36 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[increased recovery]]></category>
		<category><![CDATA[injury recovery]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[tissue turnover]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2840</guid>
		<description><![CDATA[Tissue Turnover: The Key To Enhanced Performance and Injury Recovery?

New data we have now since this was published from Adam&#8217;s blog at
Data on tissue turnover
I filmed the above video quite some time ago, but thought I would put it up here again in light of some more data.
While ancedotal and a small number, here are [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>7 Simple Steps to Add More Weight To the Bar: USPAL Meet Twin Ports Open for Mike T Nelson Part 2</title>
		<link>http://extremehumanperformance.com/blog/7-simple-steps-to-add-more-weight-to-the-bar-uspal-meet-twin-ports-open-for-mike-t-nelson-part-2/</link>
		<comments>http://extremehumanperformance.com/blog/7-simple-steps-to-add-more-weight-to-the-bar-uspal-meet-twin-ports-open-for-mike-t-nelson-part-2/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:05:33 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[Dan John]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[grip and rip DVD]]></category>
		<category><![CDATA[how to get stronger]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2693</guid>
		<description><![CDATA[7 Simple Steps to Add More Weight To the Bar: USPAL Meet Twin Ports Open for Mike T Nelson Part 2

While the examples below are from my training for the last powerlifting meet.
See part 1 here: USAL Meet Twin Ports Open for Mike T Nelson Part 1 Results if you missed it.
The principles can be [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/7-simple-steps-to-add-more-weight-to-the-bar-uspal-meet-twin-ports-open-for-mike-t-nelson-part-2/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>USAPL Meet Twin Ports Open for Mike T Nelson: Part 1-Results</title>
		<link>http://extremehumanperformance.com/blog/usapl-meet-twin-ports-open-for-mike-t-nelson-part-1-results/</link>
		<comments>http://extremehumanperformance.com/blog/usapl-meet-twin-ports-open-for-mike-t-nelson-part-1-results/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:56:15 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[henry rollins]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[raw powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[USAPL Twin Ports Open]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2614</guid>
		<description><![CDATA[USPAL Meet Twin Ports Open for Mike T Nelson: Part 1-Results

Mike T Nelson, USAPL Raw Meet Deadlift 413 lbs
As you know I am a firm believer in testing yourself on occasion.   If you want to get stronger in the bench, squat and deadlift, testing yourself in a local meet is a great way [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/usapl-meet-twin-ports-open-for-mike-t-nelson-part-1-results/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Unique Way to Assess Athletes and Clients: An Interview with Mike T Nelson</title>
		<link>http://extremehumanperformance.com/blog/a-unique-way-to-assess-athletes-and-clients-an-interview-with-mike-t-nelson/</link>
		<comments>http://extremehumanperformance.com/blog/a-unique-way-to-assess-athletes-and-clients-an-interview-with-mike-t-nelson/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:18:59 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[exercise for injuries]]></category>
		<category><![CDATA[movement assessment]]></category>
		<category><![CDATA[movement screen]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2453</guid>
		<description><![CDATA[A Unique Way to Assess Athletes and Clients: An Interview with Mike T Nelson
Just a quick heads up that Rick posted an interview I did with him about a unique way to assess athletes and clients.  A huge thanks to Rick for taking the time to do the interview and I am more than happy [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/a-unique-way-to-assess-athletes-and-clients-an-interview-with-mike-t-nelson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Online Training and Gym Movements Biofeedback Free Conference call</title>
		<link>http://extremehumanperformance.com/blog/online-training-and-gym-movements-biofeedback-free-conference-call/</link>
		<comments>http://extremehumanperformance.com/blog/online-training-and-gym-movements-biofeedback-free-conference-call/#comments</comments>
		<pubDate>Mon, 03 May 2010 16:16:14 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[exercise program design]]></category>
		<category><![CDATA[gym movements]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2367</guid>
		<description><![CDATA[Online Training and Gym Movements Biofeedback Free Teleseminar Call

Are you confused about your training?
Are you trying hard in the gym, but not making as much progress as you would like to?
Do you feel in the back of your mind there is a better way?
You are hoping for a cold summer so you can wear a [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/online-training-and-gym-movements-biofeedback-free-conference-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Questions from Leigh Peele for Mike T Nelson: Energy Drinks, Mobility, Static Stretching, and More</title>
		<link>http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/</link>
		<comments>http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:12:30 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[mercola]]></category>
		<category><![CDATA[metabolic flexibility]]></category>
		<category><![CDATA[Monster energy drink]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[static stretching Leigh Peele]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=735</guid>
		<description><![CDATA[5 Questions from Leigh Peele for Mike T Nelson: Energy Drinks, Mobility, Static Stretching, and More

Leigh Peele in music mode
Below is an interview I did with Leigh Peele over at http://www.leighpeele.com/ about a year ago, so I have updated it a bit here and there but left the questions and most of it the same.
Notice [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Testimonial for Minnesota Trainer Mike T Nelson : Knee Pain and Post ACL Recovery</title>
		<link>http://extremehumanperformance.com/blog/testimonial-for-minnesota-trainer-mike-t-nelson-knee-pain-and-post-acl-recovery/</link>
		<comments>http://extremehumanperformance.com/blog/testimonial-for-minnesota-trainer-mike-t-nelson-knee-pain-and-post-acl-recovery/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:18:16 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[ACL repair]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Minneapolis trainer]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[post ACL surgery]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2033</guid>
		<description><![CDATA[Testimonial for Minnesota Trainer Mike T Nelson :Knee Pain and Post ACL Recovery
Mike T Nelson here again.  I&#8217;ve injured more things on my body than I care to recount.  Everything from a busted up right ankle (snowboarding), completely tore up right shoulder (broomball), separated left shoulder (mountain biking), pulled hip flexors/groins (deadlifts and being dumb [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/testimonial-for-minnesota-trainer-mike-t-nelson-knee-pain-and-post-acl-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Random Monday and I need your help</title>
		<link>http://extremehumanperformance.com/blog/random-monday-and-i-need-your-help/</link>
		<comments>http://extremehumanperformance.com/blog/random-monday-and-i-need-your-help/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:20:29 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[Grip n Rip DVD]]></category>
		<category><![CDATA[gym movement]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[Noonan sports specialists]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Will Williams]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2217</guid>
		<description><![CDATA[Random Monday and I Need Your Help
Ever have one of those days where your head is just spining around like a top with tons of ideas (or as David Allen calles them &#8220;open loops&#8221;)?   That is me today, so I will subject you to a few of them and hopefully you can pick [...]]]></description>
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		<slash:comments>26</slash:comments>
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