http://extremehumanperformance.com/blog Sat, 31 Jul 2010 02:57:00 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 michaelTnelson@yahoo.com () michaelTnelson@yahoo.com My new BLOG i360 New Media Marketing site is ready to work for me! michaelTnelson@yahoo.com No no http://extremehumanperformance.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://extremehumanperformance.com/blog 144 144 http://extremehumanperformance.com/blog/the-professors-crazy-webinar-48-hour-sale/ http://extremehumanperformance.com/blog/the-professors-crazy-webinar-48-hour-sale/#comments Wed, 28 Jul 2010 17:31:15 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=3111 http://extremehumanperformance.com/blog/the-professors-crazy-webinar-48-hour-sale/feed/ 5 http://extremehumanperformance.com/blog/fitcomxpo-coming-soon-metabolic-flexibility-ceus-for-fitness-professionals-and-more/ http://extremehumanperformance.com/blog/fitcomxpo-coming-soon-metabolic-flexibility-ceus-for-fitness-professionals-and-more/#comments Sun, 18 Jul 2010 13:59:04 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=3025 http://extremehumanperformance.com/blog/fitcomxpo-coming-soon-metabolic-flexibility-ceus-for-fitness-professionals-and-more/feed/ 3 http://extremehumanperformance.com/blog/metabolic-flexibility-a-literature-review/ http://extremehumanperformance.com/blog/metabolic-flexibility-a-literature-review/#comments Tue, 06 Jul 2010 04:15:42 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=2852 http://extremehumanperformance.com/blog/metabolic-flexibility-a-literature-review/feed/ 2 http://extremehumanperformance.com/blog/4-stupid-fitness-things-that-need-to-end/ http://extremehumanperformance.com/blog/4-stupid-fitness-things-that-need-to-end/#comments Tue, 22 Jun 2010 17:36:18 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=2789 http://extremehumanperformance.com/blog/4-stupid-fitness-things-that-need-to-end/feed/ 22 http://extremehumanperformance.com/blog/minimizing-the-performance-decrements-during-times-of-required-weight-loss/ http://extremehumanperformance.com/blog/minimizing-the-performance-decrements-during-times-of-required-weight-loss/#comments Fri, 11 Jun 2010 20:18:34 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=2718 http://extremehumanperformance.com/blog/minimizing-the-performance-decrements-during-times-of-required-weight-loss/feed/ 8 http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/ http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/#comments Sat, 29 May 2010 12:55:30 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=2591 http://extremehumanperformance.com/blog/15-random-thoughts-vibrams-trx-suspension-trainer-muscle-hypertrophy-metabolic-flexibility-and-more/feed/ 9 http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/ http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/#comments Fri, 30 Apr 2010 17:12:30 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=735 http://extremehumanperformance.com/blog/5-questions-from-leigh-peele-for-mike-t-nelson-energy-drinks-mobility-static-stretching-and-more/feed/ 7 http://extremehumanperformance.com/blog/metabolic-flexibility-you-need-to-burn-that-fat-off/ http://extremehumanperformance.com/blog/metabolic-flexibility-you-need-to-burn-that-fat-off/#comments Mon, 18 Jan 2010 23:41:31 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=1589 http://extremehumanperformance.com/blog/metabolic-flexibility-you-need-to-burn-that-fat-off/feed/ 8 http://extremehumanperformance.com/blog/nutrition-talk-about-cholesterol-protein-muscle-growth-and-more/ http://extremehumanperformance.com/blog/nutrition-talk-about-cholesterol-protein-muscle-growth-and-more/#comments Fri, 20 Nov 2009 11:07:47 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=1049 http://extremehumanperformance.com/blog/nutrition-talk-about-cholesterol-protein-muscle-growth-and-more/feed/ 7 http://extremehumanperformance.com/blog/mike-t-nelson-z-health-instant-strength-mobility-exercises/ http://extremehumanperformance.com/blog/mike-t-nelson-z-health-instant-strength-mobility-exercises/#comments Tue, 11 Aug 2009 01:39:15 +0000 Mike T Nelson http://extremehumanperformance.com/blog/?p=614 http://extremehumanperformance.com/blog/mike-t-nelson-z-health-instant-strength-mobility-exercises/feed/ 2 19:56 Greetings! I trust everyone had a killer weekend.  Jodie and I were off to South Dakota for her family reunion.  I will have an update in ... Greetings! I trust everyone had a killer weekend.  Jodie and I were off to South Dakota for her family reunion.  I will have an update in the next day or so and some tips on how you can survive a 12 hour one way car trip. Here is an interview I did with Rick from Exercise for Injuries.  We chatted about everything from Z-Health, to athletic performance, to corrective exercises.  Topics covered are: I. Movement How I got my first client Rehab and prehab work for shoulder issues "Traditional" corrective exercise work vs "Non traditional" (Z-Health, neurology) Neuroplasticity.  What is that?  Why should I care? Can we grow more brain cells?  (Is there hope for me?) How does the brain get its information? Movement maps- Why are they important and how do they affect athletic performance. If you have a chronic shoulder issue, is the shoulder always the SOURCE of the issue? (Hint, nope) The ultimate assessment that is really really fast Can you get instant pain relief? Is that possible? What the heck is an arthrokinetic reflex? How can you get an instant increase in strength in seconds II) Nutrition (starts at 12:47) Metabolic Flexibility What is it? How can it help you? What happens with energy drinks like Monster, Red Bull, etc Notes: This was done back in June Blog has been updated to this one at http://www.ExtremeHumanPerformance.com I am hoping (fingers crossed) to graduate later this Oct Special thanks to Rick at Exercises for Injuries for doing the interview. Check out his site at Exercises For Injuries Any questions or clarifications, drop me some comment love.  Feel free to download this MP3 and pass it around to your friend and enemies. Rock on Mike T Nelson Mike,T,Nelson,,Mobility,,Strength,,Uncategorized,,neurology,,neuroplasticity,,nutrition michaelTnelson@yahoo.com no No