MC has posted another short video from yours truly in regards to the post training window.

Does it really exist or is it as mythical as the Loch Ness Monster?

Is there a magical time that taking in protein and perhaps carbs can help you optimize your athletic events or time in the gym?

Is it time to bust more BroScience?

Hop on over to see the short video by clicking below.

Minute with Mike (2 ), Post Workout Recovery Window: Real or Myth?

Rock on

Mike T Nelson

PS

Doing good on the comments from yesterday’s post, but still need a few more if you want some more info!

I am still down here in AZ and I fly back later today and I had a big personal announcement that I sent out over facebook and twitter just recently and more info on it here soon. You can follow me on Twitter at the link below

http://twitter.com/MikeTNelson

MC from “Begin To Dig” fame was down here in AZ also at the Z-Health 9S Advanced Nutrition course and she caught me on film with some great questions about protein, BCAAs, Leucine and whey protein.  Head on over to her blog at the link below and check it out.  It just a few minutes long, so click below

A Minute with Mike: BCAA’s, Leucine, or Plain Old Whey – does it make a difference?

Rock on

Mike N

PS

This tip alone may save you some money without compromising your performance too!

A Minute with Mike: BCAA’s, Leucine, or Plain Old Whey – does it make a difference?