Mike T Nelson on Iron Radio this Friday!

Just a heads up that I will be on Iron Radio this coming Friday with Charles Staley, Phil, Fortress, Dr Lowery and the gang to discuss the impact of blogs and fitness and other random fitness topics.

Be sure to tune in this coming Friday 2-3pm EST and submit your questions at the site too

http://ironradio.org/

If you have not checked out the back issues of Iron Radio, I would encourage you to give them a listen and best of all they are totally FREE!

Talk to you all then!

Rock on
Mike T Nelson

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Nutrition Chat : Cholesterol, Protein, Muscle Growth and More!

Here I talk about the latest research on how to maximize muscle growth through nutrition based on a phone chat I had with Dr. Lonnie Lowery.

You probably know Dr. Lowery from his writings at TMuscle.com (may not be uber work friendly and also Iron Radio.  I encourage you to check out both.

Here we go!

Here I yap about

• Cholesterol -  Is it that Evil?

• mTOR – What the heck is that?  Why do I give a crap?

• Calories Are King!

• How Much Protein?

• Diabetics and Carbs

• Metabolic Flexibility

Let me know what you think and what questions you have!  Post away in the comments!

Rock on
Mike T Nelson