Truly insane human performance on squats.

I love how every rep looks the same, all of them had great speed and he kept smiling the entire time (with the exception of just a couple reps).

He made it LOOK insanely easy!

The goal is to make it LOOK easy.

Comments

Let me know what you think!

Rock on
Mike T Nelson

PS

If you liked this, help me spread the word by hit the “thumbs up” button below-you rock!!

Recently I was on Super Human Radio talking about Metabolic Flexibility.

If you have not listened to the show, I highly recommend it.   Carl Lanore is the host and he does a great job every day rounding up amazing guest talking about the latest in human performance.   I’ve been a big fan of the show going all the way back to when it first started (lots of street cred for me, right?).

Listen in to this episode where Carl and I talk all about Metabolic Flexibility including:

• What is it?
• Why should I care?
• How it can help you burn more fat!
• Increase your performance
• Carbohydrate metabolism
• Fat metabolism
• What supplements may help?
• How do you determine what is your level of Metabolic Flexibility?
• Are grains really evil?
• Kids living on energy drinks and 7-11 slurpees
• How can you improve your Met Flex
• And much more!

All for FREE! Listen in to the show by clicking the link below
Mike T Nelson on Super Human Radio: All About Metabolic Flexibility

Rock on
PS
This post is a bit short since I am coming at you “live” from the airport as Jodie and I are on our way to visit her family in MT for Thanksgiving.  Happy Turkey day to everyone in the US!   It is a great time to exercise your Metabolic Flexibility!

PPS

In the interview above, I have a way you can get another FREE report on Metabolic Flexibility too, so don’t miss out on it.

Last thing!  I love comments and supr thumbs ups, so help me spread the word by hit the button below or retweeting by hitting the “retweet”button above!  I really appreciate it!!   You are awesome!!

The Minnesota Twins Win!

They are now off to the playoffs!  Amazing.  After a very long season, they had to ADD a game as a tie breaker and that game goes into sudden death.

While I was not able to watch the game and truth be told I am not a huge baseball fan, but when you play about 162 games and it comes down to the very last out; that is an extreme human performance by all the players.   Congrats to the Minnesota Twins and good luck to them in the playoffs!

More Soon!

I’ve been working on my dissertation on Energy Drinks lately, so more updates coming soon.  Add to this that I learned never to write a long blog post when online as if there is a computer issue it will all go “poof” and be gone.  Um, not that I know anything about that.

Rock on

Mike T Nelson

A HUGE thanks to all those that took me up on the phone consulting special.  It is a blast to talk to some really exceptional athletes!

For those that missed out on it, I will have some slots available later (but without bonuses), so drop me a line.

Special Treat!

As a special thanks to everyone that reads this blog, I was able to round up a special interview with Craig Keaton in Dallas TX and this one is FREE as my way of saying “thanks again”

Now you may be wondering .”Who is this guy?” and while he is not a “big name” Craig really really know his stuff and I always have a killer time picking his brain about research, Z-Health, training athletes and nutrition.  Craig trains top American football players, Olympic competitors and the every day athlete just looking to look, move and feel better.  If you are looking for Extreme Human Performance, you must listen to this interview!

Check out the interview below and The Movement Dallas website below.  If you are in the Dallas area, you owe it to yourself to pay Craig and The Movement a visit.

The Movement Dallas : Changing the way you eat, move, eat, think and live

Craig’s Formal Background

For over a decade, The Movement Dallas Co-Founder Craig Keaton has sought, created and implemented cutting-edge fitness and wellness strategies to radically transform his and his clients’ lives. Craig has a varied background: at a university level, he studied for over 8 years in the fields of Biochemistry and Exercise Physiology, and following that, received certification in the fields of Corrective Exercise and Nutrition/Lifestyle Coaching with the world-renowned C.H.E.K. Institute. Most recently, Craig completed a 3-year hands-on education program devoted to pain relief and performance enhancement with Dr. Eric Cobb, the founder of Z-Health Performance Solutions.

Craig utilizes his holistic background to address clients’ root issues and is intuitive in his approach to “treat the person, not the disease.” This philosophy has aided Craig in coaching people who are as varied as their goals: from professional, Olympic and collegiate athletes who want to optimize their performance, to those with debilitating disease states who wish to recover their health and quality of life. Craig’s current endeavors include a full schedule of highly committed clients, the research and development of the most effective fitness and health concepts and applications, and the education of fitness/wellness professionals through The Movement Apprenticeship and Certification Programs.

Rock on
Mike T Nelson

PS

Leave some comment love on your thoughts on the interview and what YOU want to see here!

Play Now:

 Craig Keaton Interview [37:50m]: Play Now | Play in Popup | Download