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	<title>Extreme Human Performance &#187; escalating density training</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Road blocks to muscle growth and increased athletic performance?</title>
		<link>http://extremehumanperformance.com/blog/road-blocks-to-muscle-growth-and-increased-athletic-performance/</link>
		<comments>http://extremehumanperformance.com/blog/road-blocks-to-muscle-growth-and-increased-athletic-performance/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 12:13:04 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[escalating density training]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle hypertophy]]></category>

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		<description><![CDATA[What is the rate limiting step to muscle growth and increased athletic performance?
Is there something we can do to accelerate the process?
Here are my thoughts

Here I yack about
Tissue Turnover


Is this a limiting factor?


If so, how do we do it?


Protein Intakes: High vs Low


Protein Building (Protein Synthesis) and Protein Degradation (&#8221;Catabolic&#8221;)


Increased Training Volume


German Volume Training (GVT) [...]]]></description>
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