What is the rate limiting step to muscle growth and increased athletic performance?

Is there something we can do to accelerate the process?

Here are my thoughts

Here I yack about

Tissue Turnover

• Is this a limiting factor?

• If so, how do we do it?

• Protein Intakes: High vs Low

• Protein Building (Protein Synthesis) and Protein Degradation (”Catabolic”)

• Increased Training Volume

• German Volume Training (GVT) meet Escalating Density Training (EDT)

Let me know your thoughts on this! I love comments, so let me have ‘em

Rock on
Mike T Nelson