If you need something to get you going today, you must check this out!

Great video.

Genetics are an excuse.

You can’t change them (yet), so don’t use them as an excuse for not taking action.  I know this is not you, my loyal reader here, but the people “out  there” that you see every day.

They are like the cards you are handed.   You can’t put them back and get new ones, but you can control how you play them.

I need to give a hat tip to Ben Esgro of De Novo Nutrition and the fine folks at Muscle Prodigy for sharing this video

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Rock on
Mike N