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	<title>Extreme Human Performance &#187; beta alanine</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Performance Research for March &#8211; Ergogenics: Beta Alanine</title>
		<link>http://extremehumanperformance.com/blog/performance-research-for-march-ergogenics-beta-alanine/</link>
		<comments>http://extremehumanperformance.com/blog/performance-research-for-march-ergogenics-beta-alanine/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:30:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[ergogenics]]></category>

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		<description><![CDATA[Some more science for ya on Beta Alanine.  See this post below from some background on how it may work.
Effects of Sodium Bicarbonate Ingestion on Performance-Ergogenic?
Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial.  
Smith AE, Walter AA, Graef JL, Kendall KL, Moon [...]]]></description>
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		<title>Performance Research for November: Beta Alanine and Exercise Peformance</title>
		<link>http://extremehumanperformance.com/blog/performance-research-for-november-beta-alanine-and-exercise-peformance/</link>
		<comments>http://extremehumanperformance.com/blog/performance-research-for-november-beta-alanine-and-exercise-peformance/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 20:49:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[beta alanine]]></category>

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		<description><![CDATA[Some brand spanking new research on beta alanine once again!   Dr Stout&#8217;s lab has done lots of work on beta alanine to date.
Be sure to see all the other blog posts I&#8217;ve done on beta alanine HERE. 
There is also a review study at the bottom about the growing area of &#8220;functional foods&#8221;
Thoughts?Mike [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Effects of Sodium Bicarbonate Ingestion on Performance-Ergogenic?</title>
		<link>http://extremehumanperformance.com/blog/effects-of-sodium-bicarbonate-ingestion-on-performance-ergogenic/</link>
		<comments>http://extremehumanperformance.com/blog/effects-of-sodium-bicarbonate-ingestion-on-performance-ergogenic/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 12:35:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blogi360i.wordpress.com/2008/09/05/effects-of-sodium-bicarbonate-ingestion-on-performance-ergogenic/</guid>
		<description><![CDATA[Can something that you have in your fridge help your athletic performance?  No, I am not talking about that fungus growing on the mystery meat in the back.  I am talking about baking soda (aka sodium bicarbonate).
The short answer is that it may serve to help decrease that burning sensation from high levels [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Performance Research for July: Ergogenic exercise</title>
		<link>http://extremehumanperformance.com/blog/performance-research-for-july-ergogenic-exercise/</link>
		<comments>http://extremehumanperformance.com/blog/performance-research-for-july-ergogenic-exercise/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 18:18:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[ergogenics]]></category>

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		<description><![CDATA[Ergogenic effects of sodium bicarbonate.  
McNaughton LR, Siegler J, Midgley A.  University of Hull, Department of Sport, Health and Exercise Science, Hull, England. l.mcnaughton@hull.ac.uk
Athletes use many different strategies to enhance their performance, including clothing and footwear, training regimes, diets, and ergogenic aids. The use of ergogenic aids is believed to be widespread, with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance Research for June:Beta Alanine</title>
		<link>http://extremehumanperformance.com/blog/performance-research-for-junebeta-alanine/</link>
		<comments>http://extremehumanperformance.com/blog/performance-research-for-junebeta-alanine/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:45:00 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[beta alanine]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blogi360i.wordpress.com/2008/07/23/performance-research-for-junebeta-alanine/</guid>
		<description><![CDATA[Brand new research on beta-alanine.  Lots of talk lately about it, so I will have a few more studies on it coming up soon.  In short, beta-alanine is able to combine with histidine to form carnosine.  Carnosine is a powerful buffer in the muscle to help quench those pesky H ions (not [...]]]></description>
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		<slash:comments>2</slash:comments>
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