Series Content

  1. Z-Health Testimonial: Shoulder Pain is Gone
  2. Z-Health Movement Testimonial for Ankle Pain
  3. Athletic Training in White Bear Lake, MN: A Tour of the Xtreme Human Performance (XHP) Center
  4. Z-Health and Mike T Nelson Testimonial : Hip Pain Gone
  5. Kettlebell Swing Before and After Z-Health Dynamic Joint Mobiltiy Work
  6. Mike T Nelson Testimonial from Adam Glass, Random Updates and Training Priorites
  7. Pre and Post Z-Health Shoulder Range of Motion Testimonial
  8. Z Health and Mike T Nelson Testimonial on Deadlifts
  9. Shoulder Testimonial for Joint Mobility work with Mike T Nelson
  10. Ouch, The Muscles Around My Shoulder Hurt: Testimonial for Mike T Nelson
  11. Testimonial for Mike T Nelson from Robert Orr, RKC II
  12. Z Health Testimonial and Time to Vote
  13. Z Health Mobility and Mike T Nelson Tesimonial for Tricep Weakness and Neck Pain
  14. Ouch, my hip hurts and my glute does not work: Testimonial from Dave the rock climber
  15. Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain
  16. Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson
  17. Testimonial from Rick Olson, RKC
  18. Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats
  19. Testimonial Time, TSC 2009 Training and Lessons Learned
  20. Testimonial Time for Personal Trainer Mike T Nelson
  21. Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!

Testimonial on Joint Mobility Work Z-Health Style and Mike T Nelson for a Painful Shoulder

Here is another testimonial.  A HUGE thanks to Chris for stopping by the Extreme Human Performance Center in White Bear Lake, MN for 2 sessions.

For several years I’ve had a painful left shoulder that kept me from many things I like to do. The doctors, chiropractors and physical therapists could only tell me that there’s no specific injury or structural issue.

After only two sessions with Mike T Nelson, and a bit of homework on my part, the range of motion in my left shoulder has improved greatly and I began to find my lats again!

Now I can do several exercises I couldn’t do just a week before, others have improved, and my shoulder over-all just hurts less.  My shoulder is not 100% yet but it feels more stable than it has in years and I expect it to continue to improve.

Thanks Mike!

–Chris Hansen, Minnesota

Contact Mike T. Nelson to move better, lift more, with less pain today by clicking HERE.

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