January 31st, 2010
by Mike T Nelson · Filed Under: Uncategorized
Report from the Extreme Human Performance Center:
5 Days of Deadlifts In a Row
It ended in a PR (personal record) on the trap bar deadlift
Would you ever find a program that told you to deadlift 5 days in a row?
If you would, would you set a PR on it?
Granted this was different deadlift versions and different sets and reps, but all done via biofeedback as below
I have a ways to go for my deadlif goals, but setting a PR is always a step in the right direction. There is nothing that special about me and this was done later at night than usual, after 5 days of lifting and higher stress than usual (planning a wedding, PhD dissertation writing, teaching, training others, work, etc).
Everyone is busy and biofeedback lets you adjust to YOUR stress EVERY time.
The Future Is Here. Biofeedback training will be explained in full detail in the Gym Movements DVD very soon!
Here is a great tune from Earth Crisis to get you in the mood to go lift some heavy stuff.
Let me know hear ‘em!
Mike T Nelson