Series Content

  1. Protein, BCAAs, Leucine, or Whey: Minutes with Mike T Nelson
  2. Post Workout Recovery Window: Real or Myth?

I am still down here in AZ and I fly back later today and I had a big personal announcement that I sent out over facebook and twitter just recently and more info on it here soon. You can follow me on Twitter at the link below

http://twitter.com/MikeTNelson


MC from “Begin To Dig” fame was down here in AZ also at the Z-Health 9S Advanced Nutrition course and she caught me on film with some great questions about protein, BCAAs, Leucine and whey protein.  Head on over to her blog at the link below and check it out.  It just a few minutes long, so click below

A Minute with Mike: BCAA’s, Leucine, or Plain Old Whey – does it make a difference?

Rock on

Mike N

PS

This tip alone may save you some money without compromising your performance too!

A Minute with Mike: BCAA’s, Leucine, or Plain Old Whey – does it make a difference?

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