Photo by aka-nolimit “Volleyball Defense”

All the Body All the Time

It is Monday and we are back again with the Monday Mobility corner.

The behind the curtain of the Z Health Athletic Performance System rolls on.

If you missed any of the previous concepts, check them out below

• Key Z Health R Phase Review Concept #4: The 3 Rs of R Phase Why is it called R-Phase?

• Key Z Health R Phase Review Concept #3: Why focus on the nervous system?

• Z Health Athletic Performance System Review: Concept #2 The SAID Principle

Key Z Health R Phase Review Concept #5:  “All the body all the time”

This is one of Dr. Cobb’s favorite quotes. The body is all connected via the nervous system, so you MUST take this into account. Less than optimal joint mobility in ANY joint will result in a less than optimal performance. This is the reason for joint mobility work for every joint in the Z-Health R Phase manual.

Think of it as having any one of your car tires go flat.  Your performance will be less than optimal, so you need to get mobility in all of the joints.

See the posts below for more details

Z Health Case Study: Car Accident and Basketball Performance

Z Health Feedback and Jaw Mobility?

Z Health Joint Mobility and Olympic Marathon Running

Rock on

Mike T Nelson