http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/ Sun, 14 Mar 2010 04:11:48 -0400 http://wordpress.org/?v=2.8.3 hourly 1 http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-2848 qkgnui Wed, 09 Dec 2009 11:19:43 +0000 http://extremehumanperformance.com/blog/?p=647#comment-2848 o6yioA <a href="http://yfgcbngvofea.com/" rel="nofollow">yfgcbngvofea</a>, [url=http://mezbewldkxjx.com/]mezbewldkxjx[/url], [link=http://zbapqcvvjcla.com/]zbapqcvvjcla[/link], http://aayyurimmznb.com/ o6yioA yfgcbngvofea, [url=http://mezbewldkxjx.com/]mezbewldkxjx[/url], [link=http://zbapqcvvjcla.com/]zbapqcvvjcla[/link], http://aayyurimmznb.com/

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1741 Key Z-Health R Phase Concept Review #8: 4 Elements of Efficiency Mon, 26 Oct 2009 20:46:57 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1741 [...] #5: “All the body all the time”Key Z Health R Phase Review Concept #6: Optimal Motor LearningKey Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor amnesiaKey Z-Health R Phase Concept Review #8: 4 Elements of [...] [...] #5: “All the body all the time”Key Z Health R Phase Review Concept #6: Optimal Motor LearningKey Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor amnesiaKey Z-Health R Phase Concept Review #8: 4 Elements of [...]

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1610 Mike T Nelson Mon, 19 Oct 2009 02:12:25 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1610 Yes, you need to find the weak point and work to eliminate it! The body works as a whole, as you pointed out from first hand experience. Thanks for the comments! Rock on Mike T Nelson Yes, you need to find the weak point and work to eliminate it!
The body works as a whole, as you pointed out from first hand experience.
Thanks for the comments!
Rock on
Mike T Nelson

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1600 Lifting by the Dozen « UltiTraining.com Sun, 18 Oct 2009 12:20:13 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1600 [...] Finally, Gray Cook in Athletic Body in Balance reminds us that you need to constantly be looking for your weakest link. As athletes and people, we tend to play to our strengths, which is great, but also holds us back. If you can do a 2x BW DL but not a rock-bottom deep squat, then maybe mobility or flexibility is your weakest link. If you can run for miles with ease but have knee pain after practice, maybe you (after you consult with medical / fitness professionals) need more strength / activation in your posterior chain (get off that treadmill!). Maybe you need soft tissue work–today at a tourney I was in serious TMJ pain which I localized to a trigger point in my SCM, and even though my energy systems were raring to go, you can’t do much when you’re in serious pain & startle (soo unlike these guys!). [...] [...] Finally, Gray Cook in Athletic Body in Balance reminds us that you need to constantly be looking for your weakest link. As athletes and people, we tend to play to our strengths, which is great, but also holds us back. If you can do a 2x BW DL but not a rock-bottom deep squat, then maybe mobility or flexibility is your weakest link. If you can run for miles with ease but have knee pain after practice, maybe you (after you consult with medical / fitness professionals) need more strength / activation in your posterior chain (get off that treadmill!). Maybe you need soft tissue work–today at a tourney I was in serious TMJ pain which I localized to a trigger point in my SCM, and even though my energy systems were raring to go, you can’t do much when you’re in serious pain & startle (soo unlike these guys!). [...]

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1577 Mike T Nelson Wed, 14 Oct 2009 20:26:28 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1577 Thanks Todd! I could watch those vids all day too! Rock on Mike T Nelson Thanks Todd! I could watch those vids all day too!
Rock on
Mike T Nelson

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1573 Twitter Trackbacks for Key Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor amnesia [extremehumanperformance.com] on Topsy.com Wed, 14 Oct 2009 03:08:29 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1573 [...] Key Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor amnesia extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia – view page – cached Key Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor — From the page [...] [...] Key Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor amnesia extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia – view page – cached Key Z-Health R Phase Review Concept #7: Enemies of Efficiency and Sensory motor — From the page [...]

]]> http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-7-enemies-of-efficiency-and-sensory-motor-amnesia/#comment-1571 Todd Hargrove Wed, 14 Oct 2009 00:51:13 +0000 http://extremehumanperformance.com/blog/?p=647#comment-1571 Great post Mike. Love the vids. Great post Mike. Love the vids.

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