Comments on: Kettlebell Snatch to Open Palm Catch http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/ Fri, 30 Jul 2010 17:23:24 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Mike T Nelson http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-1009 Mike T Nelson Tue, 04 Aug 2009 21:49:07 +0000 http://extremehumanperformance.com/blog/?p=609#comment-1009 Christian, Thanks for the comments and nice work on more veggies and fish. Yes, PRs are great! Try the Z-Health Elbow circle for the RIGHT arm, but do it very slowly and don't let the arm bone (humerus) rotate---make sure the forearm is rotating around it. You can use your LEFT hand to hold it as you do the elbow circle. Try a closed chain knee circle on the LEFT knee then--again, VERY slow. This is based off of opposite joints. Let me know how it goes Rock on Mike T Nelson Christian,
Thanks for the comments and nice work on more veggies and fish. Yes, PRs are great!

Try the Z-Health Elbow circle for the RIGHT arm, but do it very slowly and don’t let the arm bone (humerus) rotate—make sure the forearm is rotating around it. You can use your LEFT hand to hold it as you do the elbow circle.

Try a closed chain knee circle on the LEFT knee then–again, VERY slow. This is based off of opposite joints.

Let me know how it goes
Rock on
Mike T Nelson

]]> By: Christian http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-999 Christian Tue, 04 Aug 2009 08:34:50 +0000 http://extremehumanperformance.com/blog/?p=609#comment-999 Cool video... I very mad I missed out on buying some super cheap kettlebells someone snagged them before me. I appreciate all the help and advice you have given me and have incorporated more veggies and fish into my diet to decrease inflammation long term. On the knee Lock outs in the Level 1 Neural Warm up my *left* knee will not drop to the outside after the inflammation. I have tried massage, and just working with it and made near 0 progress and was wondering if you have seen this in clients before and could give me and educated guess to the source of the problem. Personal Records are always great congratulations Cool video… I very mad I missed out on buying some super cheap kettlebells someone snagged them before me.

I appreciate all the help and advice you have given me and have incorporated more veggies and fish into my diet to decrease inflammation long term.

On the knee Lock outs in the Level 1 Neural Warm up my *left* knee will not drop to the outside after the inflammation. I have tried massage, and just working with it and made near 0 progress and was wondering if you have seen this in clients before and could give me and educated guess to the source of the problem.

Personal Records are always great congratulations

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-995 Mike T Nelson Tue, 04 Aug 2009 01:03:30 +0000 http://extremehumanperformance.com/blog/?p=609#comment-995 Glad you enjoyed it Janet! Let me know what else you want to see Rock on Mike T Nelson Glad you enjoyed it Janet! Let me know what else you want to see
Rock on
Mike T Nelson

]]> By: Janet http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-994 Janet Mon, 03 Aug 2009 22:20:15 +0000 http://extremehumanperformance.com/blog/?p=609#comment-994 Very cool. Thanks! Very cool. Thanks!

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-991 Mike T Nelson Mon, 03 Aug 2009 19:20:57 +0000 http://extremehumanperformance.com/blog/?p=609#comment-991 Video is up and working now. Rock on Mike T Nelson Video is up and working now.
Rock on
Mike T Nelson

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/kettlebell-snatch-to-open-palm-catch/#comment-985 Mike T Nelson Mon, 03 Aug 2009 14:18:01 +0000 http://extremehumanperformance.com/blog/?p=609#comment-985 note: the video did not convert over, so I am in the process of reloading it and it should be live in about an hour. Thanks for your patience! Rock on Mike T Nelson note: the video did not convert over, so I am in the process of reloading it and it should be live in about an hour. Thanks for your patience!
Rock on
Mike T Nelson

]]>