Increase Your Pullup Grip: Video from Adam T Glass
June 25th, 2009
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by Mike T Nelson · Filed Under: Uncategorized
Series Content
Ok, so I thought I was a smart monkey and finally figuring out how to embed video in a new player, but there still seem to be a few glitches. Grrrrrrr. I also managed to vaporize a comment that was left too–bugger. I feel like I am trying to learn a foreign language, but I will get this thing figured out. Thanks for your patience on this and we will be rockin’ soon!
Below is a killer grip video from the one and only extreme human Adam T Glass. This is some secret inside footage from the post Tactical Strength Challenge seminar that Adam did at B-Rad’s torture chamber (aka Kinetic Edge in Woodbury Minnesota). If you are looking for a simple way to increase your pull up grip, check this out!
The key is to grip the bar tight with ONE hand and don’t spin around
like a top under the bar. Overload can be added, but work to add time
first.
Rock on!
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Hey man, I just wanted to let you know how i have been doing….
So Z-Health Level 1 Neural Warm up = Pain free mostly
My problems: Some knees stiffness, the muscle right above it never feels just right probably from muscle imbalances from hockey
I had some knee pain today, then my elbow is also having problem from a hit i took in hockey, I can’t straighten it out all the way was hoping this would help but it’s all good.
I found kettlebells which i am going to buy, and do some of pavels stuff like you. I found a 30#,45#,55#,65# all of them for 150$’s so i’m excited, I hope your website and you are well later.
Sadly, I still can’t view the video with Safari on my iMac. In case it helps, types that can be viewed may be seen at:
http://icechamber.com/blog/
http://yoanasblog.blogspot.com/
http://www.malepatternfitness.com
Cheers!
Hi there Christian!
Thanks for the info and sounds like you are on the right track!
Fish oil may help too with a common dose of 2-4 GRAMS of combined EPA/DHA.
Nice find on the KBs! Sweet! If you can find a local Z or RKC to get on you right track that will help a ton
Keep us updated!
Rock on
Mike T Nelson
Hi there Jake! Thanks for the feedback, much appreciated.
I have the IT people uploading a video for me to see if it is a user error (I know, impossible, right? hehehe) or if it is on their end.
See if you can view my buddy B-Rads videos.
http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/
If you can, then once I get it going here you should be fine.
Thanks again for your patience! Gotta love technology
Rock on
Mike T Nelson
PS
On a plus, I have the comments feature working now!