Series Content

  1. Z-Health Testimonial: Shoulder Pain is Gone
  2. Z-Health Movement Testimonial for Ankle Pain
  3. Athletic Training in White Bear Lake, MN: A Tour of the Xtreme Human Performance (XHP) Center
  4. Z-Health and Mike T Nelson Testimonial : Hip Pain Gone
  5. Kettlebell Swing Before and After Z-Health Dynamic Joint Mobiltiy Work
  6. Mike T Nelson Testimonial from Adam Glass, Random Updates and Training Priorites
  7. Pre and Post Z-Health Shoulder Range of Motion Testimonial
  8. Z Health and Mike T Nelson Testimonial on Deadlifts
  9. Shoulder Testimonial for Joint Mobility work with Mike T Nelson
  10. Ouch, The Muscles Around My Shoulder Hurt: Testimonial for Mike T Nelson
  11. Testimonial for Mike T Nelson from Robert Orr, RKC II
  12. Z Health Testimonial and Time to Vote
  13. Z Health Mobility and Mike T Nelson Tesimonial for Tricep Weakness and Neck Pain
  14. Ouch, my hip hurts and my glute does not work: Testimonial from Dave the rock climber
  15. Phone Consultation Testimonial for Mike T Nelson: Low Back and Hip Pain
  16. Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson
  17. Testimonial from Rick Olson, RKC
  18. Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats
  19. Testimonial Time, TSC 2009 Training and Lessons Learned
  20. Testimonial Time for Personal Trainer Mike T Nelson
  21. Testimonial for Minnesota Trainer Mike T Nelson : Knee Pain and Post ACL Recovery
  22. Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!

Pavel and Robert Orr

Testimonial for Mike T Nelson from Robert Orr, RKC II

Robert Orr stopped in to see me a few weeks ago right before the RKC II. If you are in the Virginia Beach area, but sure to check him out! We were able to get both of his glutes to fire (via Z Health ankle work) and both hamstrings (ankle and elbow work) and I did some hands on work on a scar on his left ankle. Overall he did awesome and rocked the RKC II the following days, so a big shout out to him and congrats!!

Here is the first email I got from him after the session

“It’s crazy, I walked in with a tight hammie, ankle and back. During the weekend, I had none of those problems and still haven’t. Other than a sore L ankle…just like you said I would.

I am excited about the direction this reprogramming is heading.”

And here is a testimonial, verbatim in his words.

Mike,

Here you go. I hope this works for you. This stuff just seems too simple

I contacted Mike with a goal to ensure I have proper form on the R-Phase drills. Mike conducted an assessment of my injury history and movement patterns. Mike made short work of confirming several issues; some were simple others were unknown to me. The short list: a hammie that refused to fire, an ankle locked, an elbow with less than full ROM... The years of abuse on this frame have taken a toll.

After a few drills, my ankle and hammie were unlocked; exactly what needed after spending the day on an airplane. As an added bonus, my back was pain free for the first time in a month. I went through the RKC II weekend without feeling my body’s ailments.

I definitely received more than I anticipated in my meeting with Mike. It doesn’t matter if your goal is to set a PR in your event or just to play with your kids; pain free. You owe it to yourself to meet with Mike as soon as you can. Your quality of life is at stake.

–Robert Orr, Virginia, RKC II , Marine

Thanks again to Robert for stopping by. More good stuff to come soon and a cool story about a top level athlete and some much need thumb mobility. Yes the thumb!!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Facebook
  • Technorati
  • TwitThis
  • Reddit
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Propeller
  • Google
  • Fark

Post to Twitter