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	<title>Extreme Human Performance</title>
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	<link>http://extremehumanperformance.com/blog</link>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
		<webMaster>michaelTnelson@yahoo.com</webMaster>
		<category></category>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>michaelTnelson@yahoo.com</itunes:email>
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			<title>Extreme Human Performance</title>
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		<title>Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!</title>
		<link>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/</link>
		<comments>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:02:49 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press pain]]></category>
		<category><![CDATA[Dave Sandel]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[personal trainer Minnesota]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1958</guid>
		<description><![CDATA[Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!

The Night I &#8220;Couldn&#8217;t&#8221; Bench Press By Dave &#8220;The Athlete Creator&#8221; Sandel
Just like every other Tuesday, it was bench press night with Mike. However, this Tuesday was different. I sent him an email earlier in the day stating:
&#8220;Tonight might be prehab/rehab for me. [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/trainer-mike-t-nelson-testimonial-shoulder-pain-while-doing-a-bench-press/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Amazing Feet on TED Talks</title>
		<link>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/</link>
		<comments>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:56:38 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[ankle mobility]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[TED talks]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2011</guid>
		<description><![CDATA[Amazing Feet on TED Talks
The feet truly are amazing and if you have not seen TED Talks, you are really missing out.
Optimal foot/ankle function is essential for elite athletic performance.
Messed up feet/ankles = messed up hips =  piss poor athletic performance
I loved this talk, especially since I did a Masters in Mechanical Engineering focusing on Biomechanics.
Check out [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/amazing-feet-on-ted-talks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biofeedback Training: Move Forward In All Directions</title>
		<link>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/</link>
		<comments>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:49:48 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Gym Movements Biofeedback]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[gym movements]]></category>
		<category><![CDATA[PReveryday]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stronger Grip]]></category>
		<category><![CDATA[trap bar deadlift]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2016</guid>
		<description><![CDATA[Biofeedback Training: Move Forward In All Possible Directions

Sam Langford
&#8220;Knowing is not enough, we must apply. Willing is not enough, we must do.&#8221;-Goethe
The PR train rolls on with biofeedback training (ala Gym Movements)!
I have been hearing about tons of people busting PRs like crazy.   If you are on twitter, use the tag #Preveryday and start posting [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/biofeedback-training-move-forward-in-all-directions/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Death to all Fitness Gurus?</title>
		<link>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/</link>
		<comments>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:38:26 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam T Glass]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[fitness certifications]]></category>
		<category><![CDATA[fitness guru]]></category>
		<category><![CDATA[henry rollins]]></category>
		<category><![CDATA[The Movement]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2004</guid>
		<description><![CDATA[Death to all Fitness Gurus?

A revolution is coming&#8230;.
I can see it off on the distant horizon.
You may not see it yet, but you will soon.
I can smell the fear of others.
There is a secret &#8220;they&#8221; don&#8217;t want you to know.   &#8220;They&#8221; will have to change soon.   Change is not something &#8220;they&#8221; [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/death-to-all-fitness-gurus/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Are you making your workouts easy or hard?</title>
		<link>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/</link>
		<comments>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:46:42 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[apolo ohno]]></category>
		<category><![CDATA[speed skating]]></category>
		<category><![CDATA[winter olympics]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1986</guid>
		<description><![CDATA[Are you making your workouts easy or hard?
Check out this video of Olympic super start Apolo Ohno training.  Tell me what you see most of the time:

What do you notice when he competes?

What did you see?
Do you see what I see?
He is the most decorated Winter Olympian and there is nobody competing on the level [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/are-you-making-your-workouts-easy-or-hard/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Joint mobility for a shoulder issue, which joints help the most?</title>
		<link>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/</link>
		<comments>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:42:10 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[shoulder issue]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder rom]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1166</guid>
		<description><![CDATA[Joint Mobility for a Shoulder Issue, Which Joints Help the Most?

                        
                     [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats</title>
		<link>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/</link>
		<comments>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:32:17 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[St Paul]]></category>
		<category><![CDATA[tight hip flexor]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1960</guid>
		<description><![CDATA[Testimonial for Mike T Nelson: Hip Flexor and Groin Tight and Painful on Squats


Mike T. Nelson single handedly took me out of pain in 10 minutes.
I had been doing many months of heavy front squats when my right hip flexor and groin area became extremely tight and painful.  No matter what method I used, [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/testimonial-for-mike-t-nelson-hip-flexor-and-groin-tight-and-painful-on-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Barr: Exclusive Interview About Supplements, Testosterone, Growth Hormone, and Exercise</title>
		<link>http://extremehumanperformance.com/blog/dave-barr-exclusive-interview-supplements-testosterone-growth-hormone-exercise/</link>
		<comments>http://extremehumanperformance.com/blog/dave-barr-exclusive-interview-supplements-testosterone-growth-hormone-exercise/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:20:35 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[Dave Barr]]></category>
		<category><![CDATA[exericse]]></category>
		<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=623</guid>
		<description><![CDATA[Dave Barr: Exclusive Interview About Supplements, Testosterone, Growth Hormone, and Exercise
One of the things that I love doing is hanging out, talking shop about exercise, nutrition, and movement.    I feel so honored to be able to pick the brains of many of the top people in the industry.
Movement, Movement, Movement
A few weeks ago, Cal Dietz from [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/dave-barr-exclusive-interview-supplements-testosterone-growth-hormone-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson</title>
		<link>http://extremehumanperformance.com/blog/shoulder-issue-with-kettlebell-pressing-video-testimonial-for-mike-t-nelson/</link>
		<comments>http://extremehumanperformance.com/blog/shoulder-issue-with-kettlebell-pressing-video-testimonial-for-mike-t-nelson/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:18:29 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[testimonial]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pressing]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1924</guid>
		<description><![CDATA[Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson


I have owed Mike T Nelson this video for about three months now. My Name is George Samuelson from New Jersey. This session with Mike T Nelson was at the end of 2009 last year to address some of my present press patterning issues on [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/shoulder-issue-with-kettlebell-pressing-video-testimonial-for-mike-t-nelson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am pissed, a trip inside my head</title>
		<link>http://extremehumanperformance.com/blog/i-am-pissed-a-trip-inside-my-head/</link>
		<comments>http://extremehumanperformance.com/blog/i-am-pissed-a-trip-inside-my-head/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:01:01 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1887</guid>
		<description><![CDATA[I Am Pissed!  A Trip Inside My Head

I am really pissed off right now and I can&#8217;t focus on anything else, so you will get an inside look into my brain.  Caution, you have been warned.
As readers of this blog know, I do training and nutrition work to get professional and every day athletes [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/i-am-pissed-a-trip-inside-my-head/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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