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	<title>Extreme Human Performance &#187; Mobility</title>
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	<link>http://extremehumanperformance.com/blog</link>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>michaelTnelson@yahoo.com ()</managingEditor>
		<webMaster>michaelTnelson@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>michaelTnelson@yahoo.com</itunes:email>
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			<title>Extreme Human Performance</title>
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		<item>
		<title>Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo</title>
		<link>http://extremehumanperformance.com/blog/extreme-human-performance-of-the-week-amazing-hand-balancing-by-encho%ef%bb%bf-keryazo/</link>
		<comments>http://extremehumanperformance.com/blog/extreme-human-performance-of-the-week-amazing-hand-balancing-by-encho%ef%bb%bf-keryazo/#comments</comments>
		<pubDate>Fri, 28 May 2010 11:31:49 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[amazing movement]]></category>
		<category><![CDATA[conditioning research]]></category>
		<category><![CDATA[Encho﻿ Keryazov]]></category>
		<category><![CDATA[Entcho Hand Balancing]]></category>
		<category><![CDATA[hand balancing]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2585</guid>
		<description><![CDATA[Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo

WOW!!!!
AMAZING Movement here by Encho? Keryazov from Bulgaria
Notice how he makes the insane LOOK easy.
Notice that his physique is very proportioned and symmetrical, just like his movement.
A hat tip to Chris at Conditioning Research for this one!
Comments?
Rock on
Mike T Nelson
PS
This may be a bit [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/extreme-human-performance-of-the-week-amazing-hand-balancing-by-encho%ef%bb%bf-keryazo/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bench Pressing and Shoulder Pain Solutions Part 2</title>
		<link>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/</link>
		<comments>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:06:20 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[bench press pain]]></category>
		<category><![CDATA[bench press pain fix]]></category>
		<category><![CDATA[biotensegrity]]></category>
		<category><![CDATA[bodies exhibit]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[interlimb coupling]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder pain solution]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=2043</guid>
		<description><![CDATA[Bench Pressing and Shoulder Pain Solutions Part 2

If you just joined in the conversation here, be sure to read the post from yesterday below
Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone!
The Solution
Note, this is what worked in this case for exercise and this does not automatically mean it will work [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/bench-pressing-and-shoulder-pain-solutions-part-2/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Joint mobility for a shoulder issue, which joints help the most?</title>
		<link>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/</link>
		<comments>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:42:10 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[shoulder issue]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder rom]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1166</guid>
		<description><![CDATA[Joint Mobility for a Shoulder Issue, Which Joints Help the Most?
                                             [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/joint-mobility-for-a-shoulder-issue-which-joints-help-the-most/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Will Static Stretching Make Me Weaker?</title>
		<link>http://extremehumanperformance.com/blog/will-static-stretching-make-me-weaker/</link>
		<comments>http://extremehumanperformance.com/blog/will-static-stretching-make-me-weaker/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:38:49 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1525</guid>
		<description><![CDATA[Will Static Stretching Make Me Weaker?

Yes!  Next question?
 &#8220;But I love to do it and it feels good.  Plus my strength is not going down, so you are full of crap&#8221;
I get lots of these emails.  Literally I do.
This is not really even debateable in my opinon.  From the latest study below, [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/will-static-stretching-make-me-weaker/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Science Behind Biofeedback</title>
		<link>http://extremehumanperformance.com/blog/the-science-behind-biofeedback/</link>
		<comments>http://extremehumanperformance.com/blog/the-science-behind-biofeedback/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:16:44 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[gym movement]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1439</guid>
		<description><![CDATA[The Science Behind Biofeedback
I&#8217;ve been getting some great questions regarding biofeedback as of late, which is awesome.  I am glad to see others asking questions and taking action.  Kudos to you!
One of the questions has been around the science of biofeedback


Is there any science?


What does the science say?


Who is this Mike T Nelson [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/the-science-behind-biofeedback/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Ouch, The Muscles Around My Shoulder Hurt: Testimonial for Mike T Nelson</title>
		<link>http://extremehumanperformance.com/blog/ouch-the-muscles-around-my-shoulder-hurts-testimonial-for-mike-t-nelson/</link>
		<comments>http://extremehumanperformance.com/blog/ouch-the-muscles-around-my-shoulder-hurts-testimonial-for-mike-t-nelson/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:33:25 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1266</guid>
		<description><![CDATA[Ouch, the Muscles Around My Shoulder Hurt:  Testimonial for Mike T Nelson


Von Gillette: Trainer and Mixed Martial Artist Athlete


&#8220;I had some pain in my right shoulder. After a few mobilizations (joint mobility work) in my first session with Mike, the pain was gone! 
Mike has motivated me both as a fitness professional and an athlete [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/ouch-the-muscles-around-my-shoulder-hurts-testimonial-for-mike-t-nelson/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shoulder Testimonial for Joint Mobility work with Mike T Nelson</title>
		<link>http://extremehumanperformance.com/blog/shoulder-testimonial-for-joint-mobility-work-with-mike-t-nelson/</link>
		<comments>http://extremehumanperformance.com/blog/shoulder-testimonial-for-joint-mobility-work-with-mike-t-nelson/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:36:09 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[shoulder range of motion]]></category>
		<category><![CDATA[White Bear Lake]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=1028</guid>
		<description><![CDATA[Testimonial on Joint Mobility Work Z-Health Style and Mike T Nelson for a Painful Shoulder
Here is another testimonial.  A HUGE thanks to Chris for stopping by the Extreme Human Performance Center in White Bear Lake, MN for 2 sessions.
For several years I&#8217;ve had a painful left shoulder that kept me from many things I like [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/shoulder-testimonial-for-joint-mobility-work-with-mike-t-nelson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Z Health Method For Injuries and Athletic Performance</title>
		<link>http://extremehumanperformance.com/blog/z-health-method-for-injuries-and-athletic-performance/</link>
		<comments>http://extremehumanperformance.com/blog/z-health-method-for-injuries-and-athletic-performance/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:24:19 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[brain plasticity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[foam roller exercises]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[Mark Young]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[scar tissue]]></category>
		<category><![CDATA[vestibular]]></category>
		<category><![CDATA[visual]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=925</guid>
		<description><![CDATA[Great question here about scar tissue and the use of SMR (foam roller) and other implements from Chris and Mark Young had some great comments too in response to my foam roller posts.
Foam Roller Exercises : Just Say No 
I figured that I get lots of questions on the standard 4 phase Z Health approach [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/z-health-method-for-injuries-and-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Foam Roller Exercises: Just Say No</title>
		<link>http://extremehumanperformance.com/blog/foam-roller-exercises-just-say-no/</link>
		<comments>http://extremehumanperformance.com/blog/foam-roller-exercises-just-say-no/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:10:11 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[bio foam roller]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[foam roller exercises]]></category>
		<category><![CDATA[foam rollers]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[SMR]]></category>
		<category><![CDATA[soft tissue]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=673</guid>
		<description><![CDATA[Foam Roller Exercises Are the Bomb and Will Solve Everything!
Below is a funny video about how foam roller exercises will fix everything, even if done in pain.

A newer study below looked at the effects of a very hard and stiff foam roller- Multilevel rigid roller (MRR) and a standard Bio-Foam roller (BFR).
Let&#8217;s see what they [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/foam-roller-exercises-just-say-no/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Key Z Health R Phase Review Concept #9: The Neuromatrix of Pain</title>
		<link>http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-9-the-neuromatrix-of-pain/</link>
		<comments>http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-9-the-neuromatrix-of-pain/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:42:22 +0000</pubDate>
		<dc:creator>Mike T Nelson</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[brain neuroplasticity]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[neuromatrix]]></category>
		<category><![CDATA[neuromatrix of pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://extremehumanperformance.com/blog/?p=649</guid>
		<description><![CDATA[

Key Z Health R Phase Concept #9:The Neuromatrix of Pain
I know it sounds like a concept from the movie The Matrix, but it is a newer (ok, not really that new, but not overly well accepted) theory about pain.  Pain lives in the brain.  Pain is needed for survival.  There is actually a condition where [...]]]></description>
		<wfw:commentRss>http://extremehumanperformance.com/blog/key-z-health-r-phase-review-concept-9-the-neuromatrix-of-pain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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