July 14th, 2010
by Mike T Nelson · Filed Under: Kettlebells
Video: How To Do a Kettlebell Snatch and a Kettlebell Swing
Adam T Glass doing a kettlebell snatch at the XHP Center
Adam T Glass is back at the Extreme Human Performance Center the other day here in White Bear Lake MN to work on some kettlebell snatch techniques.
Why the Kettlebell Snatch?
1) Great Conditioning (”Cardio”)
Since you are doing a ton of work in a short period of time (just like in the Kettlebell Clean and Jerk) it really gets you breathing hard fast. Great way to improve CRF (cardiorespiratory fitness)
If you have ever done a kettlebell snatch you know that you can’t do them for a very long period of time. Even at the Elite level, the max competition time is 5 to 10 minutes.
What if I Can’t Do a Kettlebell Snatch?
You want to learn how to do a kettlebell swing first, so check out the progress in the video below.
Note, the cues and coaching tips use here are specific to the athlete(s) Adam was coaching. This is a great place to start if you are having similar issues, but may or may not work for YOUR body. You will have to try it and test it yourself.
Some great tips for you to get better condititioning and add some muscle too!
Let me have them! What do you think?
Grip and Rip Bonus items are almost live! The past 2 days gives you an idea of Adam’s teaching and he did a great job on teaching on the Grip n Rip DVDs too!
The special, limited time bonuses go up this Thurs July 15 at high noon right here at this site! Come back then and you will NOT be disappointed.
I will even have a FREE bonus that will not even require a purchase from you just for reading the site!
|READY TO GET SERIOUS FITNESS RESULTS?
If you are serious about making the best gains for your life in the gym, then you must check out Grip N Rip by Adam T Glass and Brad Nelson.
In this video set, they will teach you, step by step, how to add as much as 18 lbs of lean mass in 3 months, from just a few tweaks to your current routine.
This is a no-brainer and you would be nuts not to check this out now!
Go to Grip N Rip now before they are gone!