Comments on: Biofeedback Training Via Gym Movements and Spiked Kettelbell Swings Video http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/ Fri, 30 Jul 2010 17:23:24 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Mike T Nelson http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5167 Mike T Nelson Fri, 05 Feb 2010 01:39:52 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5167 Very cool! I will give you guys are ring once I am done kick some gluteous maximus during my broomball game 6-7pm. It is going to be a blast!! Rock on Mike T Nelson Very cool! I will give you guys are ring once I am done kick some gluteous maximus during my broomball game 6-7pm.

It is going to be a blast!!
Rock on
Mike T Nelson

]]> By: Josh Hanagarne http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5144 Josh Hanagarne Thu, 04 Feb 2010 03:04:53 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5144 Mike, I'll be there at about 5:30 on Friday. Adam's picking me up at the airport and then we're going to do that interview. Can't wait to see you! Mike, I’ll be there at about 5:30 on Friday. Adam’s picking me up at the airport and then we’re going to do that interview. Can’t wait to see you!

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5143 Mike T Nelson Thu, 04 Feb 2010 02:56:32 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5143 Heck ya Jason! SWEET!! Nice work on the PR man! Pretty crazy isn't it? A huge thanks too for ordering up the Gym Movements DVD. Much appreciated and looking forward to chatting with you on the teleseminar. What is everyone else waiting for? 4 bonuses and cheap intro price too, so click on the banner in the post above and get with it. PRs for everyone!! Rock on Mike T Nelson Heck ya Jason! SWEET!!

Nice work on the PR man! Pretty crazy isn’t it? A huge thanks too for ordering up the Gym Movements DVD. Much appreciated and looking forward to chatting with you on the teleseminar.

What is everyone else waiting for? 4 bonuses and cheap intro price too, so click on the banner in the post above and get with it. PRs for everyone!!

Rock on
Mike T Nelson

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5142 Mike T Nelson Thu, 04 Feb 2010 02:53:37 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5142 Thanks for the comments Josh! I will check on the shipping for you. I am guessing a few days. By the way, when do you get into town here? Friday? Can't wait to see ya and everyone else. It is going to be insane! Give me a ring as I am free after my broomball game at 6pm. I will be at Grip n Rip but only to about noon since Jodie and I are off to Baja Mexico for some R and R, together time and kiteboarding too. rock on! Mike T Nelson Thanks for the comments Josh!

I will check on the shipping for you. I am guessing a few days.

By the way, when do you get into town here? Friday? Can’t wait to see ya and everyone else. It is going to be insane! Give me a ring as I am free after my broomball game at 6pm.

I will be at Grip n Rip but only to about noon since Jodie and I are off to Baja Mexico for some R and R, together time and kiteboarding too.

rock on!
Mike T Nelson

]]> By: Jason Steeves http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5141 Jason Steeves Thu, 04 Feb 2010 02:46:19 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5141 Tonight no core lifts tested well but my 2" v-bar and grippers did. I hit a 30# PR on the bar tonight. Tonight no core lifts tested well but my 2″ v-bar and grippers did. I hit a 30# PR on the bar tonight.

]]> By: Josh Hanagarne http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5135 Josh Hanagarne Wed, 03 Feb 2010 23:40:50 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5135 Mike, do you know how long shipping will take? That's one thing I forgot to check on. @Kira: I'm having the same results. Glad you're enjoying it! Mike, do you know how long shipping will take? That’s one thing I forgot to check on.

@Kira: I’m having the same results. Glad you’re enjoying it!

]]> By: Mike T Nelson http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5134 Mike T Nelson Wed, 03 Feb 2010 23:22:59 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5134 Hell ya my friend! You have stumbled upon one of the coolest things I've found in the past several years. Some days you have it in you to train hard and make killer progress. Others days, well, as PJ says, maybe you should watch TV (I vote for read the back articles on this site, heheh) and drink beer (ok, one dark beer is ok). NOTHING in physiology is linear, nor really predictable---why would we expect training to be any different? Until now, we did not have a practical tool to use to guide us. Now we do and we find that the training session lengths will vary widely. I've had the same thing happen--sessions as short as 15 minutes, hit a PR, was smoked and I left. Other times, like the other night, well over 2 hours in, hitting most work above 90% 1RM and some rep stuff and we were still playing with KBs at 9:15pm! Heck, I am off to train again now! You must listen to your body and coax results, not try to beat them out of it. Awesome work man! I am so stoked to hear more from others once they get the DVDs in their hands. Rock on Mike T Nelson Hell ya my friend!

You have stumbled upon one of the coolest things I’ve found in the past several years.

Some days you have it in you to train hard and make killer progress.

Others days, well, as PJ says, maybe you should watch TV (I vote for read the back articles on this site, heheh) and drink beer (ok, one dark beer is ok).

NOTHING in physiology is linear, nor really predictable—why would we expect training to be any different?

Until now, we did not have a practical tool to use to guide us.

Now we do and we find that the training session lengths will vary widely.

I’ve had the same thing happen–sessions as short as 15 minutes, hit a PR, was smoked and I left.

Other times, like the other night, well over 2 hours in, hitting most work above 90% 1RM and some rep stuff and we were still playing with KBs at 9:15pm!

Heck, I am off to train again now!

You must listen to your body and coax results, not try to beat them out of it.

Awesome work man! I am so stoked to hear more from others once they get the DVDs in their hands.

Rock on
Mike T Nelson

]]> By: Kira Clarke http://extremehumanperformance.com/blog/biofeedback-training-via-gym-movements-and-spiked-kettelbell-swings-video/#comment-5130 Kira Clarke Wed, 03 Feb 2010 21:23:44 +0000 http://extremehumanperformance.com/blog/?p=1746#comment-5130 Hey Mike, You've raised an issue that I've found very exciting re testing & PRs ... length of training sessions. One of the things I love about testing and working around PRs is that it 'unshackles' me from time limits ... AND IT WORKS BOTH WAYS ... In the past, I'd tend to program a strength session to last between 45 to 90 min ... Two problems with this ... what if I start getting a little tired before the set session finishes, or conversely what happens if I'm still feeling energized at the end of it? For the former, if I hit a PR 10 minutes in, and I'm feeling a bit tired, or I stop testing well .. I go home ... totally happy 'cos I've taken my body to a place it hasn't gone before (a PR). For the later, if I'm totally energized by the end of my 'normal' training time, and I'm testing well (and I've got extra time) ... I will keep training ... and training ... and training ... and training :) Since starting testing I've had sessions as short as 10 minutes and as long as 4 hours ... Is there any kind of 'regular' way of programming that can account for that kind of 'day to day' body variability? I don't think so! Cheers :) Hey Mike,

You’ve raised an issue that I’ve found very exciting re testing & PRs … length of training sessions.

One of the things I love about testing and working around PRs is that it ‘unshackles’ me from time limits … AND IT WORKS BOTH WAYS …

In the past, I’d tend to program a strength session to last between 45 to 90 min … Two problems with this … what if I start getting a little tired before the set session finishes, or conversely what happens if I’m still feeling energized at the end of it?

For the former, if I hit a PR 10 minutes in, and I’m feeling a bit tired, or I stop testing well .. I go home … totally happy ‘cos I’ve taken my body to a place it hasn’t gone before (a PR).

For the later, if I’m totally energized by the end of my ‘normal’ training time, and I’m testing well (and I’ve got extra time) … I will keep training … and training … and training … and training :)

Since starting testing I’ve had sessions as short as 10 minutes and as long as 4 hours …

Is there any kind of ‘regular’ way of programming that can account for that kind of ‘day to day’ body variability? I don’t think so!

Cheers :)

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