Wow!  This one is AMAZING!

I saw this video on Ben’s Blog and had to post it here for Motivation Monday.

If this does not get you going, you better check your pulse!  Wow!  It gives me goosebumps and I’ve watched it 4 times already!

I love seeing the wide variety of athlete’s from ALL backgrounds.   Watching Adrian Peterson  run is a thing of beauty.

I am a huge mountain bike fan too and hopefully learning to surf today in Mexico (along with some kiteboarding too–ooooo ya baby!!!)

The goal is to do better than your “old self.”

Personal records are where it is at!  It does not matter if you are recovery from an injury or severe accident and taking your first movements again or lifting a world record.

“No one will ever tell me what I can’t be”

Who Am I?  I am a champion.    And so are you by always striving to be better (which is why you are here).

You are a champion!

Comments

Let me know what you think about the video by posting a comment below!

Rock on

Mike T Nelson

PS
There are still some great bonus items available for this program.
Teach Your Body To Burn Fat AND Eat Your Favorite Foods! <–click here

PPS–This one is awesome, so help me spread the word by hitting the “thumbs up” button below or retweeting by hitting the “retweet”button above!  You are awesome!

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to have something new as quality trumps quantity.

The biggest thing was the release of my Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs for Fat Loss product release yesterday!

Check at this link here, for the crazy bonus items I have it you act fast!  The program was years in the making and a labor of love, but most importantly I KNOW you will see results from the program!

While I was working on some new articles for you, I had several random things I know you would be interested in; so time for another random update.

1) Biofeedback Testing

I did an article for my friend Chris at Train Better Fitness all about biofeedback training, so check it out below

Biofeedback and  Gym Movement Protocol Interview with Mike T Nelson

You probably will remember Chris from this interview I did with him where we chatted about biofeedback testing (Gym Movement) and his state records in powerlifting.

2) Protein Book Chapter

The book is still under review now and hopefully it will be out later this year entitled “Protein and Strength Athletes: A Sports Nutrition Controversy” (CRC Press, in press).

Jon Mike and I co-wrote a chapter in regards to protein and how it applies to recovery and making weight (fat loss). It is going to be an amazing book in a uber geeky, academic way. Hopefully it will be used in many advanced physiology and nutrition class rooms too.

All the top researchers in the area of protein/ nutrition are in the book from Dr. Layne Norton, Dr. Lonnie Lowery, Dr. Peter Lemon, Dr Bill Campbell, David Barr and many many others that I am forgetting to list here (sorry guys).

This is a step in the right direction of clearing up all the massive confusion out there regarding protein.   Virtually every day I get questions about protein (along with fats and carbs too).  Most of this information is at best confusing and at worst dead wrong!

If you are looking for a short, and highly useful information on how much protein do you need for fat loss based on research, I have a great video for you below:

3) Metabolic Flexibility in the newspaper

I did an interview for a newspaper in New Mexico recently for an article they are working on regards sports nutrition. I got to yap all that topic and Metabolic Flexibility for increased athletic performance and fat loss. Not sure when it will be out, but I will keep you updated.

4) Kevin Neeld Speaks Out

Kudos to Kevin for doing great work and speaking his mind.  Awesome work regarding the job of strength training professionals.

5) The Movement is on TED!

Yes, that TED as in TED talks that are awesome! My good friend an co-creator of the upcoming Biochemistry of Nutrition certification Craig Keaton delivered a TED talk in Texas entitled “Know Thy Self” regarding the best nutrition and exercise for EACH person using a custom approach.

Congrats to Craig (and Brian) from The Movement Dallas studios.

6) How to Squat Without Pain

In case you missed it, I did a video on how to squat without pain.  Their are just a few things that will make a huge difference both in terms of the weight you can use and a reduction in pain!  Of course I recommend testing the squat to make sure it is a good exercise for you first!  Find out how to do that for free HERE.

7) Vacation Baby!

I am so stoked that Jodie and I are off to Tulum Mexico this Sat for a bit.  We are staying in Tulum, Mexico to get in some sun (which I have not seen that bright orange thing in the sky for a long time), relaxation and kiteboarding!!! Whoo ha!    Can’t wait.

Some friend found a great place right on the beach for a good price (it gets cheaper when you pack 16 people into one house). All told there will be 26 nuts down there mainly from Seattle. Awesome!!!

Mexico North Yucatan Tulum Kiteboarding Trip from Johan De Clercq on Vimeo.

Kiteboarding in Tulum

Don’t worry dear reader, as I will have stuff all set to go while I am gone.

Comments

Let me know have ‘em

Rock on

Mike N

PS
This has been a LONG time in the making, both in research done in an actual lab and on my test wabbits; and I am very excited to finally release it!
Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs <–click here

PPS–If you liked this, help me spread the word by hit the “thumbs up” button below or retweeting by hitting the “retweet”button above!  I really appreciate it!!  Thanks!

I only slept a few hours again last night since I am soooo excited for this!! Check it out below!

Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs

We all know that you must exercise to stimulate muscle so it positively adapt by being bigger and stronger.

This provides a bigger engine to burn more fat also!

However, if your nutrition is just hap hazard without any plan or system; you will not get the results you deserve!

Research shows that in studies where exercise is highly controlled, BUT nutrition is not even discussed –people barely lost any weight!

I don’t want to see you work so hard for so little when just a few tweaks here and there will result in MASSIVE changes to your body!

If you don’t know the truth about proteins, fats and carbs, you will be working hard with lack luster results.

That is why I am so proud of the new Metabolic Flexibility program that literally was just released a few minutes ago!

Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs <–click here

Metabolic Flexibility?

It is how proteins, fats and carbs (food that you eat) combine and work in your body to burn body fat and add lean muscle.

I will have tons of information coming on more really cool Metabolic Flexibility items soon too. This is the same topic that I presented to the military’s elite research division DARPA this past November.

If you know anything about DARPA (same division that did founding work on the internet and GPS) you know they are RESULTS driven. They don’t waste time on things that don’t work!

End The Confusion

Every week someone new pops up from nowhere claiming that carbs are now bad, but some other expert says they are ok but only if you eat them at 7:01 because at 8:01 your insulin sensitivity is much worse and you are going to get fat.

Really?

I just heard an interview with an expert yesterday who stated that eating fats and carb at the same time would literally destroy muscle!

I almost spit out my eggs and toast as I heard it (much more on that soon).

It is time to end this confusions and get you the RESULTS you deserve in record time!

Click on the link below

Metabolic Flexibility: Burn That Fat! <–click here

4 Bonus Items!!

To encourage you to take action ASAP, I have put together some limited time bonus items.

I) The first 10  (SOLD out!)
A FREE 30 minute consulting call with me! (Valued at $63)

I normally charge $125 an hour and you will get a full 30 minutes of time to ask me ANY question you want! Just one small tweak can result in a massive result on your end. I’ve had the program for some time now and I’ve done some of the routine in the program.

Combine this with my experience in physiology and working with people just like you, and I know I can help you reach your goals evenfaster!

II) The first 30 people ALSO get (update 17 left)
“The Truth about Sports Supplements” Video Webinar (Valued at $35)

There is so many lies about supplements it is insane! There are some that help at certain times, but there are many that are worthless and hit your pocket book hard!

Discover:
Which ones are useful?
Which ones are bunk?
What does research say?
How you can save tons of money!

III) The first 50 people ALSO get (update 37 left)
“Fat Loss 101 with Adam Glass” Raw Video (Valued at $35)

I worked with Adam with Metabolic Flexibility and he took the ball and ran with it! He loved it so much, it is the system he teaches all his clients at the Movement Minneapolis.
Here is a raw, non edited footage of an entire fat loss seminar he gave there

Discover:
What you really need to know about food
The minimal effective amount
How exercise affects nutrition
Simple tips that you can apply right away

IV) The first 100 people ALSO get (many left!)
“Be A Savvy Consumer: How To Read Research E-Book” by Sean Casey (Valued at $19)

Sean is a man of research and in this wonderful ebook he shows you what you really need to know about reading research

Discover
How to find research in simple steps
Red flags to look for when reading research
Don’t get taken by crazy supplement ads that attempt to use research

Check it out now at below
Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs

When you pick up your copy from my link here, just email me your receipt to me by hitting reply here to get your bonus! First come first serve, so order now and email me your receipt! Note: this offer only applies to those that pick it up through my link above.

Summary

The time is now and the bonus items will be going very fast, so act now

Comments

Let me know what you by posting a comment below. Any questions on the product or anything ,let me know!

Rock on
Mike N

PS
This has been a LONG time in the making, both in research done in an actual lab and on my test wabbits; and I am very excited to finally release it!
Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs <–click here

PPS
If you liked this, help me spread the word by hit the “thumbs up” button below or retweeting by hitting the “retweet”button above!  I really appreciate it!!  Thanks!

Adam Glass (note epic beard)

Adam Glass is back at it and he does not mince words. His topic this time around is fat loss.  Sacred cows are being burnt once again.

Why is this on Motivation Monday you ask?

Adam has dropped well over 30 lbs of ugly body fat while getting stronger.

Yes, you can drop fat and not become a smaller, weaker version of your old self.

You must be warned, Adam always tells it like it is too (probably why we get along so well) and today his article is no exception.

If you don’t like foul language and are easily offended, do NOT click the link below.

Manly Fat Loss With Adam Glass <–do NOT click if you are easily offended!

If that does not bother you, click away.

Adam goes into great detail about what he has learned about fat loss and how to be awesome in general.

I am a bit partial to his work since we’ve had many long discussions about fat loss with clients, so I give it two thumbs way up.

This is not your typical fat loss article about how evil carbs are (oh wait, its fats that are evil, right?) and you can just exercise more.

Check it out above

Rock on
Mike N
PS
Major announcement coming in just a few days! You are doing to love it, I guarantee it!! Stay tuned.

Burn Fat AND Eat Your Favorite Foods?

Discover how you can:

• Lose fat loss while eating your favorite foods
• Torch ugly body fat with these 3 tips
• Stop eating dry, tasteless food at every meal

Go to this link below right now and find out how!

Click HERE to Drop Fat Without Eating Dry Shoe Leather Chicken Breast Ever Again!

I want to give you this special report based on research absolutely FREE!
Why?

Because I am tired of seeing people who believe they need to be “hardcore” and only eat dry, tasteless, chicken breasts with overcooked, soggy broccoli to achieve their fat loss goals.

PLUS – I know that once you get this report, you will be so amazed you’ll help me share this information with all of your friends.

Just click HERE for your free report now before it is too late!

Rock on
Mike T Nelson
PS