October 27th, 2010
by Mike T Nelson · Filed Under: Bigger Muscles (Hypertrophy) · athletic performance
A HUGE thanks to all that entered the pull up/chin up challenge! Awesome!
If you are not sure what we are talking about, check out this post below
At the end, we had 2 people that completed the challenge, see their videos below for their before and after.
Keep in mind, this was only from the training information in the link above and within 30 days!
6 Pullups (+3, DOUBLED his reps)**
**this was by NOT directly training pullups for most of the time!
5 Pullups with fat grips (2inch diameter)
1 Pullup with bodyweight + 75 lbs
All done at a bodyweight of 160 lbs
11 Pullups with fat grips (2 inch diameter) (+6)
Almost 1 Pullup with 90 lbs
17 Chinups (+3)
Bodyweight at 170 (gained 10 pounds!)
Since there were only 2, I decided to skip the voting since both were awesome and declare BOTH winners.
So both of them get
I) All 3 Crazy Professor Webinars Released From the Vault
Neuromechanics of Movement
Metabolic Flexibility: Burn that fat!
Sports Supplements: The good, bad and maybes
II) 1 Hour Phone Consult with me
Customized to your needs and you can ask me any question you want
Currently at $90 value and going up in price very soon
II) Added Bonus
I am working on a top secret project that will be out in late Sept (got pushed out now). I can’t reveal the details yet, but you will get a copy of that for FREE too. Estimated value is around $100 (final price has not been set yet)
The method that they used is based on Gym Movement/Biofeedback. If you missed it, checkout the post below where I detail the EXACT method they used to see some major changes in only 30 days. Nathan spent most of his time really working on rows, since pullups and chinups themselves did not test well. In the end he still managed to double his reps on the pull-up. So much for being so worried if something is not testing well.
If you are not currently testing your exercises, you are only guessing. Find out how to test them for more muscle and strength in record time by clicking HERE.
Huge thanks again to everyone that participated!!
I will contact the 2 winners later today or they can shoot me an email at the contact tab above.
What do you think? For those that did not make the official cut off, how did you do? I still want to hear from you and others on this one!
Can I ask you for a favor? My site gets more referral traffic from StumbleUpon than any other outside source. If you enjoy this post, please give me a “thumbs-up” and short review by clicking button below. I really think this one is worth spreading around on a Wednesday to get people going. If you agree, hit the button below
Thanks and much appreciated!! You guys rule!