New Year's Eve and Must See Video of Team Hoyt

Greetings and Happy New Year to all you! Thanks for all the continued support and your time for reading this blog. It is much appreciated!

Below is an amazing video that you must see. The full story is below also.

Remember, there are no limits. Someone else has already done what you are planning to do and if they can do it, you can do it. Work smarter, not only harder. Seek expert guidance and social support for your journey and goals.

Wishing you all the best on your journey and goals in 2009.
Rock on
Mike N

[youtube=http://www.youtube.com/watch?v=JLUPiAs20i4&hl=en&fs=1]

From Team Hoyt
Special thanks to Andrew and Alex for sharing this.

Racing Towards Inclusion

by David Tereshchuk

Article courtesy of multi’merica.com


Dick and Rick Hoyt are a father-and-son team from Massachusetts who together compete just about continuously in marathon races. And if they’re not in a marathon they are in a triathlon — that daunting, almost superhuman, combination of 26.2 miles of running, 112 miles of bicycling, and 2.4 miles of swimming. Together they have climbed mountains, and once trekked 3,735 miles across America.

It’s a remarkable record of exertion — all the more so when you consider that Rick can’t walk or talk.

For the past twenty five years or more Dick, who is 65, has pushed and pulled his son across the country and over hundreds of finish lines. When Dick runs, Rick is in a wheelchair that Dick is pushing. When Dick cycles, Rick is in the seat-pod from his wheelchair, attached to the front of the bike. When Dick swims, Rick is in a small but heavy, firmly stabilized boat being pulled by Dick.

At Rick’s birth in 1962 the umbilical cord coiled around his neck and cut off oxygen to his brain. Dick and his wife, Judy, were told that there would be no hope for their child’s development.

“It’s been a story of exclusion ever since he was born,” Dick told me. “When he was eight months old the doctors told us we should just put him away — he’d be a vegetable all his life, that sort of thing. Well those doctors are not alive any more, but I would like them to be able to see Rick now.”

The couple brought their son home determined to raise him as “normally” as possible. Within five years, Rick had two younger brothers, and the Hoyts were convinced Rick was just as intelligent as his siblings. Dick remembers the struggle to get the local school authorities to agree: “Because he couldn’t talk they thought he wouldn’t be able to understand, but that wasn’t true.” The dedicated parents taught Rick the alphabet. “We always wanted Rick included in everything,” Dick said. “That’s why we wanted to get him into public school.”

A group of Tufts University engineers came to the rescue, once they had seen some clear, empirical evidence of Rick’s comprehension skills. “They told him a joke,” said Dick. “Rick just cracked up. They knew then that he could communicate!” The engineers went on to build — using $5,000 the family managed to raise in 1972 – an interactive computer that would allow Rick to write out his thoughts using the slight head-movements that he could manage. Rick came to call it “my communicator.” A cursor would move across a screen filled with rows of letters, and when the cursor highlighted a letter that Rick wanted, he would click a switch with the side of his head.

When the computer was originally brought home, Rick surprised his family with his first “spoken” words. They had expected perhaps “Hi, Mom” or “Hi, Dad.” But on the screen Rick wrote “Go Bruins.” The Boston Bruins were in the Stanley Cup finals that season, and his family realized he had been following the hockey games along with everyone else. “So we learned then that Rick loved sports,” said Dick.

In 1975, Rick was finally admitted into a public school. Two years later, he told his father he wanted to participate in a five-mile benefit run for a local lacrosse player who had been paralyzed in an accident. Dick, far from being a long-distance runner, agreed to push Rick in his wheelchair. They finished next to last, but they felt they had achieved a triumph. That night, Dick remembers, “Rick told us he just didn’t feel handicapped when we were competing.”

Rick’s realization turned into a whole new set of horizons that opened up for him and his family, as “Team Hoyt” began to compete in more and more events. Rick reflected on the transformation process for me, using his now-familiar but ever-painstaking technique of picking out letters of the alphabet:

” What I mean when I say I feel like I am not handicapped when competing is that I am just like the other athletes, and I think most of the athletes feel the same way. In the beginning nobody would come up to me. However, after a few races some athletes came around and they began to talk to me. During the early days one runner, Pete Wisnewski had a bet with me at every race on who would beat who. The loser had to hang the winner’s number in his bedroom until the next race. Now many athletes will come up to me before the race or triathlon to wish me luck.”

It is hard to imagine now the resistance which the Hoyts encountered early on, but attitudes did begin to change when they entered the Boston Marathon in 1981, and finished in the top quarter of the field. Dick recalls the earlier, less tolerant days with more sadness than anger:

“Nobody wanted Rick in a road race. Everybody looked at us, nobody talked to us, nobody wanted to have anything to do with us. But you can’t really blame them – people often are not educated, and they’d never seen anyone like us. As time went on, though, they could see he was a person — he has a great sense of humor, for instance. That made a big difference.”

style="font-family:ARIAL;font-size:85%;">After 4 years of marathons, Team Hoyt attempted their first triathlon — and for this Dick had to learn to swim. “I sank like a stone at first” Dick recalled with a laugh “and I hadn’t been on a bike since I was six years old.”

With a newly-built bike (adapted to carry Rick in front) and a boat tied to Dick’s waist as he swam, the Hoyts came in second-to-last in the competition held on Father’s Day 1985.

“We chuckle to think about that as my Father’s Day present from Rick, ” said Dick.

They have been competing ever since, at home and increasingly abroad. Generally they manage to improve their finishing times. “Rick is the one who inspires and motivates me, the way he just loves sports and competing,” Dick said.

And the business of inspiring evidently works as a two-way street. Rick typed out this testimony:

“Dad is one of my role models. Once he sets out to do something, Dad sticks to it whatever it is, until it is done. For example once we decided to really get into triathlons, dad worked out, up to five hours a day, five times a week, even when he was working.”

The Hoyts’ mutual inspiration for each other seems to embrace others too — many spectators and fellow-competitors have adopted Team Hoyt as a powerful example of determination. “It’s been funny,” said Dick “Some people have turned out, some in good shape, some really out of shape, and they say ‘we want to thank you, because we’re here because of you’.”

Rick too has taken full note of their effect on fellow-competitors while racing:

“Whenever we are passed (usually on the bike) the athlete will say “Go for it!” or “Rick, help your Dad!” When we pass people (usually on the run) they’ll say “Go Team Hoyt!” or “If not for you, we would not be out here doing this.”

Most of all, perhaps, the Hoyts can see an impact from their efforts in the area of the handicapped, and on public attitudes toward the physically and mentally challenged.

“That’s the big thing,” said Dick. “People just need to be educated. Rick is helping many other families coping with disabilities in their struggle to be included.”

That is not to say that all obstacles are now overcome for the Hoyts. Dick is “still bothered,” he says, by people who are discomforted because Rick cannot fully control his tongue while eating. “In restaurants – and it’s only older people mostly – they’ll see Rick’s food being pushed out of his mouth and they’ll leave, or change their table. But I have to say that kind of intolerance is gradually being defeated.”

Rick’s own accomplishments, quite apart from the duo’s continuing athletic success, have included his moving on from high school to Boston University, where he graduated in 1993 with a degree in special education. That was followed a few weeks later by another entry in the Boston Marathon. As he fondly pictured it: “On the day of the marathon from Hopkinton to Boston people all over the course were wishing me luck, and they had signs up which read `congratulations on your graduation!’”

Rick now works at Boston College’s computer laboratory helping to develop a system codenamed “Eagle Eyes,” through which mechanical aids (like for instance a powered wheelchair) could be controlled by a paralyzed person’s eye-movements, when linked-up to a computer.

Together the Hoyts don’t only compete athletically; they also go on motivational speaking tours, spreading the Hoyt brand of inspiration to all kinds of audiences, sporting and non-sporting, across the country.

Rick himself is confident that his visibility — and his father’s dedication — perform a forceful, valuable purpose in a world that is too often divisive and exclusionary. He typed a simple parting thought:

“The message of Team Hoyt is that everybody should be included in everyday life.”

David Tereshchuk is a documentary television producer. He currently works for the United Nations.

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Testimonial Time-Kettlebell Instruction


Testimonial Time
I had heard that working with kettlebells would be a good way to get a well rounded work-out. I was concerned with learning proper technique to ensure I would not only get the most benefit, but also decrease the risk of injury from using poor form.

Mike worked with me patiently starting with the basics, building a solid foundation from which to grow. He taught me a few beginning exercises to do, stressing the proper technique and taking me step by step through more complicated moves until I was more comfortable.

I feel he gave me very good training to get me off on the right foot and prevent problems down the road.

Diane – Coon Rapids, MN

Thanks to Diane for stopping by for a KB training session!

Drop me a line if you are interested as 2009 is just around the corner.

Are you ready?

Who is your coach?

Are you going to make great gains in strength and drop some fat?

Are you going to move better in less pain?

Contact me at michaelTnelson AT yahoo DOT com to set up an appointment today

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Mike T Nelson Training Updates

Greetings! I get a few questions here and there about what I have been up to training wise, so I have a blog at another address that I have updated with training info. I do practice what I preach and eat my own dog food so to speak.

My current overall goal is to increase strength, but not at the expense of movement quality. I will take moving well and no pain over a 10 lb increase in one of my lifts (although I don’t think both of them are mutually exclusive).

You can check it out at www.miketnelsontraining.blogspot.com

I am fortunate since I have a full set up in my garage that I can use myself and train athletes also of course. Yeah I know it gets cold in Minnesota in the winter, but there is never any windchill in the garage and it really is not too bad. I bring all the bars and KBs inside so your hands don’t stick to them!

Here are a few interesting ones.

12_27 Sat Bench and DL ME (Max Effort)

12_23_AM bike, Squat and CRF circuit

12_22 Mon AM bike, Squats, Bench RE

12_21 Sun DL Day

12_16_Tues_ Bench and DL day

12_15_08 Mon Asym day at work

Rock on
Mike N

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Body Image and Pain-New Study


Twitter!
Just a heads up that I am on Twitter now. I will be posting some training, nutrition and neurology tips, cool studies I find, what I’ve been up to, etc. The longer updates will still be by my newsletter (sign up in the upper right of this blog) and blog updates of course! I will have tips and tricks on Twitter that I won’t have in other places.

Look for the twitter updates on the right hand side of my blog or you can chose to follow me by clicking this button HERE and then the “follow” button under my pic.

Anything you want to see, feel free to let me know!

New Neurology Study Time
Below is an amazing study showing once again the power of the brain!

The researchers had the subjects view their limb through binoculars to make it appear bigger or smaller. When the limb appeared bigger, the pain was increased. When it was made to look smaller, the pain decreased!

That alone is cool enough, but here is the really amazing part. In this study, they used an objective measure to verify the participants’ reports of the pain they experienced. Most of the time Visual Analog Scale (VAS) is used which is simply a rating of pain from 1-10. This has been shown to be repeatable, but it will always be subject to the participant’s “feeling”of pain and it is not a direct method.

In this study, they measured the swelling of the fingers in the “pain hand” and compared it with the unaffected hand. They found more inflammation when the participants saw a magnified view of their hands!! So we have a DIRECT measure showing a direct correlation of how they “see” their hand appearing to control inflammation.

Not to beat a dead horse, but once again it shows how we even PERCEIVE an event has a DIRECT effect on inflammation and most likely healing. Wow, that makes your head spin.

Z Health uses these principles also since at a base level it works to correct any bad “maps”in the brain. Remember that the brain is always creating various maps and it primarily gets its information from 1) proprioception (information from the joints) 2) eyes (both vision and eye muscle movements) and 3) vestibular (inner ear “balance”). If any of these systems are sending “bad” information to the brain, them map created is also bad.

If I want to drive to Chicago from Minneapolis and I follow a bad map, how long will it take me? Well, that depends on how fast I drive and how bad my map is! We need a good map or else we are screwed for starters.

Better maps = better movement
Better movement = less pain.

See these related posts
Dopamine, Mood, Movement and Exercise

Mobility Work Is the Missing Link for Fat Loss

Myth Busters: Painful Soft Tissue Work

Pre-emptive Analgesics

Invasion of the Body Snatching Scientists?

Pain Perception and the Neuromatrix of Pain

Overload and Muscle Soreness (DOMS)

Here the abstract and another version of it form Scienficific Amercian.
Thoughts?

Current Biology, Volume 18, Issue 22, R1047-R1048, 25 November 2008

Visual distortion of a limb modulates the pain and swelling evoked by movement

G. Lorimer Moseley1,2,,Timothy J. Parsons1andCharles Spence3

1 Department of Physiology, Anatomy & Genetics, University of Oxford, UK
2 Prince of Wales Medical Research Institute, Sydney, Australia
3 Crossmodal Research Laboratory, Department of Experimental Psychology, University of Oxford, UK

Summary

The feeling that our body is ours, and is constantly there, is a fundamental aspect of self-awareness [[1]]. Although it is often taken for granted, our physical self-awareness, or body image, is disrupted in many clinical conditions [[2]] (see also [[3]] for a list of such conditions). One common disturbance of body image, in which one limb feels bigger than it really is, can also be induced in healthy volunteers by using local anaesthesia or cutaneous stimulation [[4]]. Here we report that, in patients with chronic hand pain, magnifying their view of their own limb during movement significantly increases the pain and swelling evoked by movement. By contrast, minifying their view of the limb significantly decreases the pain and swelling evoked by movement. These results show a top-down effect of body image on body tissues, thus demonstrating that the link between body image and the tissues is bi-directional.

Source: Scientific America Mind Matters Dec 23, 2008

Distorted Body Images: A Quick and Easy Way to Reduce Pain

As it turns out, size also matters when it comes to pain perception.

By Moheb Costandi

The body image is a mental representation of one’s physical appearance, constructed by the brain from past experiences and present sensations. It is an essential component of self-identity, which, when altered, can have dramatic effects on how one perceives oneself. For example, a small proportion of migraine sufferers experience visual hallucinations just before the onset of a headache, in which the body parts appear larger or smaller than they actually are. Lewis Carroll, who is known to have suffered from migraines, documented such hallucinations in Alice in Wonderland.??

These body image distortions can have bizarre consequences. Otherwise healthy people report that they have always percived a part of their body as feeling “wrong,” and opt to have it removed by amputation; some brain-damaged or psychiatric
patients experience alien hand syndrome, in which they deny ownership of a limb, and insist that it is under the control of external forces.

Our perception of our own body can, of course, be easily manipulated. As we walk through a house of mirrors at a fair, for example, we may view ourselves as being very short and fat one minute, and then very tall and thin the next. By looking through a pair of binoculars, a limb can be made to appear disproportionately large or small.
One might think that such temporary manipulations would be of little consequence. After all, we know that our body doesn’t really look like that. However, a study published recently in the journal Current Biology shows that a simple manipulation of the visual image of one’s body can significantly alter the perception of pain. These findings have important implications for how clinicians manage the treatment of pain.

Binoculars as Pain Killers
For the study, Lorimer Moseley of Oxford University and his colleagues recruited 10 participants, all of whom suffer from chronic pain in their right arm. The participants were asked to perform a set of movements with their right arm, under different conditions. In one condition, they observed their limb through a pair of binoculars, which magnified their hand to twice its normal size; in another, the binoculars were inverted so that their hands appeared smaller than they actually were.

As they performed the arm movements, the participants were asked to rate the amount of pain they experienced. Each one reported that the pain they felt became markedly worse when they moved their limb. Surprisingly though, every participant also reported that the extent to which their pain increased depended on how their vision had been manipulated. They reported the greatest increase in pain when they saw a magnified view of their hand, and the smallest increase when their hands were minified.

The researchers used an objective measure to verify the participants’ reports of the pain they experienced—they measured the swelling of the fingers induced by the movements, and compared it with the unaffected hand. Sure enough, there was more inflammation following the movements when the participants saw a magnified view of their hands. By contrast, the researchers measured less swelling of the fingers following the movements performed with a minified view, in line with the participants’ subjective reports of experiencing less pain under that condition.

Furthermore, the visual manipulations also affected the time taken for the participants’ pain to return to the level it was at before the movements were performed: recovery to the pre-movement level of pain was quickest in the “minified” condition and slowest in the “magnified” condition.

Top-Down Perception
These findings clearly demonstrate that the mere appearance of a limb—making it appear larger or smaller than normal—can directly modulate our experience of bodily pain. Exactly how distorting the body image in this way affects the perception of pain remains unclear.

One possibility is that magnifying the view of the hand enhances the sense of touch, whereas minifying it has the opposite effect. Some evidence for this comes from a 2001 study, which showed that magnifying subjects’ arms improved their ability to discriminate between needle points placed close to each other.

Alternatively, the authors suggest that manipulating the image of the hand may have altered the participants’ sense of “ownership” of their painful limb. Viewing magnified images of their hands may have made the participants more aware that the limb belonged to them, thus increasing their sensitivity to the painful sensations originating from it. Conversely, the minifying condition may have “alienated” the participants’ arms, reducing their sense of ownership of their limb and thus desensitizing them to the pain felt in them.

Regardless of the mechanism, these findings could lead to new methods for improving the rehabilitation regimes administered to patients with a wide variety of conditions. Most obviously, they point to a simple way for the effective management of chronic pain. They may also prove to be useful in helping patients with alien hand syndrome and related conditions to regain ownership of their limbs.

It is now well known that physical changes to the body alter the brain’s representation of it. In the case of amputation, for example, the changes that take place in the brain lead to phenomena such as phantom pain, in which painful sensations are felt from the missing limb. This relationship between body and brain is referred to as “bottom-up”; this study, however, suggests a “top-down” relationship—it seems that the visual inputs (the participants’ views of their hands) were sufficient to override the tactile sensations (the felt pain), by fooling the brain into modulating them.

Are you a scientist? Have you recently read a peer-reviewed paper that you want to write about? Then contact Mind Matters editor Jonah Lehrer, the science writer behind the blog The Frontal Cortex and the book Proust Was a Neuroscientist. His next book, How We Decide, will be available in February 2009.

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Happy Holidays!


Just wanted to wish all the readers of this blog Happy Holidays!

It is a true honor and privilege to bring you the latest information on health and fitness every week here. I truly appreciate your time and comments.

More great stuff coming in 2009!

Rock on
Mike N

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TRX Suspension Trainer: Train Like the Pros.

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